Bruschetta Tomate - 56 calories
Manufacturer Other
Product Information and Ingredients
Bruschetta Tomate is manufactured by Other with a suggested serving size of 13.3 GRM (13.3 g) and 56 calories per serving. The nutritional value of a suggested serving of bruschetta tomate includes 1 mg of cholesterol, 0 mg of sodium, 8.3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1.5 grams of proteins.
The product's manufacturer code is UPC: 9002859080333.
Bruschetta Tomate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Refined Palm Fat
- Olive Oil,sugar
- Tomato Powder (28%)
- Salt
- Skimmed Milk Powder Yeast
- Oregano (09%) Barley Malt Extract
- Emulsifiers (mono-and Diglycerides Of Fatty Acids)
- Wheat Gluten
- Malted Wheat Flour
- Acidity Regulator (calcium Carbonate)
- Flour Treatment Agent (ascorbic Acid)
- Enzymes
- Cayenne Pepper
Nutrition Facts
Serving Size 13.3 GRM (13.3 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8.3g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 3% | |
| Saturated Fat 7.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 0% | |
| Sodium 441mg | 2% | |
| Total Carbohydrate 62.4g | 3% | |
| Dietary Fiber 7.5g | 4% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bruschetta Tomate Nutritional Value
| Nutrient | Suggested Serving 13.3 GRM (13.3 g) | Standard Serving 100g |
|---|---|---|
| Energy | 56 kcal (0%) | 422 kcal (3%) |
| Protein | 1.5 g (0%) | 11.28 g (3%) |
| Total Lipid (fat) | 2 g (0%) | 15.04 g (3%) |
| Carbohydrate, By Difference | 8.3 g (0%) | 62.41 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 7.5 g (4%) |
| Sugars, Total | 1 g (1%) | 7.52 g (4%) |
| Calcium, Ca | 10 mg (0%) | 75 mg (1%) |
| Sodium, Na | 59 mg (0%) | 441 mg (2%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 7.52 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 8 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Bruschetta Tomate with 56 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in bruschetta tomate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 12 minutes |
| Dancing | 10 minutes |
| Golfing | 10 minutes |
| Hiking | 9 minutes |
| Light Gardening | 10 minutes |
| Stretching | 19 minutes |
| Walking - 3.5 mph | 12 minutes |
| Weight Training - light workout | 16 minutes |
| Aerobics | 7 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium