Brussel Sprouts & Gold Potatoes - 150 calories
Manufacturer Other
Product Information and Ingredients
Brussel Sprouts & Gold Potatoes is manufactured by Other with a suggested serving size of 0.75 cup (113 g) and 150 calories per serving. The nutritional value of a suggested serving of brussel sprouts & gold potatoes includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 605393201111.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Gold Potatoes (treated With Sulfites)
- Brussel Sprouts
- Onions
- Peppercorn Bacon Marinade (canola Oil
- Dehydrated Garlic
- Salt
- Water
- Black Pepper
- Roasted Garlic
- Bacon (cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Flavoring
- Sodium Nitrite)
- Dried Rosemary
- Bacon Type Flavor (autolyzed Yeast Extract
- Natural Smoke Flavors
- Natural Flavors
- Water
- Salt)
- Citric Acid
- Dried Parsley)
Nutrition Facts
Serving Size 0.75 cup (113 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 17% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 5% | |
Dietary Fiber 3.1g | 14% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 15% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 363mg | 17% | |
Total Carbohydrate 11.5g | 4% | |
Dietary Fiber 2.7g | 12% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brussel Sprouts & Gold Potatoes Nutritional Value
Nutrient | Suggested Serving 0.75 cup (113 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (8%) | 133 kcal (8%) |
Protein | 2 g (4%) | 1.77 g (4%) |
Total Lipid (fat) | 10 g (17%) | 8.85 g (15%) |
Carbohydrate, By Difference | 12.99 g (5%) | 11.5 g (4%) |
Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
Sugars, Total | 2 g (9%) | 1.77 g (8%) |
Calcium, Ca | 28 mg (2%) | 25 mg (2%) |
Iron, Fe | 0.99 mg (6%) | 0.88 mg (6%) |
Potassium, K | 366 mg (9%) | 324 mg (8%) |
Sodium, Na | 410 mg (19%) | 363 mg (17%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Brussel Sprouts & Gold Potatoes with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in brussel sprouts & gold potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium