Bryan, Cheese Cocktail Smokies Smoked Sausage - 170 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Bryan, Cheese Cocktail Smokies Smoked Sausage is manufactured by Sara Lee Foods with a suggested serving size of 5 LINKS (50 g) and 170 calories per serving. The nutritional value of a suggested serving of bryan, cheese cocktail smokies smoked sausage includes 35 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 053400232212.
Calories from fat: a total of 79.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Mechanically Separated Turkey
- Water
- Pasteurized Process Cheddar Cheese [cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Cream
- Sodium Phosphates
- Contains Less Than 2% Of Salt
- Sorbic Acid (preservative)
- Lactic Acid
- Apo-carotenol And Beta Carotene (color)
- Cellulose Powder]
- Corn Syrup
- Beef
- Contains 2% Or Less Of: Salt
- Potassium Lactate
- Flavorings
- Sodium Erythorbate
- Sodium Phosphate
- Paprika
- Dextrose
- Sodium Diacetate
- Monosodium Glutamate
- Sodium Nitrite
Nutrition Facts
Serving Size 5 LINKS (50 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 12% | |
Saturated Fat 5g | 13% | |
Trans Fat 0g | ||
Cholesterol 35mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 23% | |
Saturated Fat 10g | 25% | |
Trans Fat 0g | ||
Cholesterol 70mg | 12% | |
Sodium 1100mg | 23% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bryan, Cheese Cocktail Smokies Smoked Sausage Nutritional Value
Nutrient | Suggested Serving 5 LINKS (50 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 340 kcal (9%) |
Protein | 7 g (7%) | 14 g (14%) |
Total Lipid (fat) | 15 g (12%) | 30 g (23%) |
Carbohydrate, By Difference | 3 g (1%) | 6 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 2 g (4%) |
Calcium, Ca | 60 mg (2%) | 120 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 0.72 mg (2%) |
Sodium, Na | 550 mg (11%) | 1100 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 200 IU (2%) |
Fatty Acids, Total Saturated | 5 g (13%) | 10 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (6%) | 70 mg (12%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Bryan, Cheese Cocktail Smokies Smoked Sausage with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in bryan, cheese cocktail smokies smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium