Bryan, Smoked Sausage Links, Original - 250 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Bryan, Smoked Sausage Links, Original is manufactured by Sara Lee Foods with a suggested serving size of 1 LINK (76 g) and 250 calories per serving. The nutritional value of a suggested serving of bryan, smoked sausage links, original includes 50 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 053400232748.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 79.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 1 LINK (76 g) of bryan, smoked sausage links, original has 26% of the recommended daily intake of fat.
Sodium 26% of DV
A serving of 1 LINK (76 g) of bryan, smoked sausage links, original has 26% of the recommended daily intake of sodium.
Saturated Fats 27% of DV
A serving of 1 LINK (76 g) of bryan, smoked sausage links, original has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Original - Ingredients: Pork
- Mechanically Separated Turkey
- Water
- Corn Syrup
- Beef
- Contains 2% Or Less: Salt
- Natural Flavor
- Potassium Lactate
- Isolated Soy Product
- Dextrose
- Sodium Phosphate
- Paprika
- Isolated Soy Protein
- Sodium Diacetate
- Monosodium Glutamate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (76 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 26% | |
Saturated Fat 7g | 27% | |
Trans Fat 0g | ||
Cholesterol 50mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 261 | |
% Daily Value* | ||
Total Fat 29g | 34% | |
Saturated Fat 9.2g | 35% | |
Trans Fat 0g | ||
Cholesterol 66mg | 17% | |
Sodium 1066mg | 34% | |
Total Carbohydrate 5.3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bryan, Smoked Sausage Links, Original Nutritional Value
Nutrient | Suggested Serving 1 LINK (76 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (10%) | 329 kcal (13%) |
Protein | 9 g (13%) | 11.84 g (18%) |
Total Lipid (fat) | 22 g (26%) | 28.95 g (34%) |
Carbohydrate, By Difference | 4 g (1%) | 5.26 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.95 mg (4%) |
Potassium, K | 510 mg (8%) | 671 mg (11%) |
Sodium, Na | 810 mg (26%) | 1066 mg (34%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (27%) | 9.21 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (13%) | 66 mg (17%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Bryan, Smoked Sausage Links, Original with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in bryan, smoked sausage links, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium