Bryan, Smoked Sausage Links, Original - 250 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Bryan, Smoked Sausage Links, Original is manufactured by Sara Lee Foods with a suggested serving size of 1 LINK (76 g) and 250 calories per serving. The nutritional value of a suggested serving of bryan, smoked sausage links, original includes 50 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 053400232748.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 79.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 26% of DV

A serving of 1 LINK (76 g) of bryan, smoked sausage links, original has 26% of the recommended daily intake of fat.

Sodium 26% of DV

A serving of 1 LINK (76 g) of bryan, smoked sausage links, original has 26% of the recommended daily intake of sodium.

Saturated Fats 27% of DV

A serving of 1 LINK (76 g) of bryan, smoked sausage links, original has 27% of the recommended daily intake of saturated fats.

Ingredient List

  • Original - Ingredients: Pork
  • Mechanically Separated Turkey
  • Water
  • Corn Syrup
  • Beef
  • Contains 2% Or Less: Salt
  • Natural Flavor
  • Potassium Lactate
  • Isolated Soy Product
  • Dextrose
  • Sodium Phosphate
  • Paprika
  • Isolated Soy Protein
  • Sodium Diacetate
  • Monosodium Glutamate
  • Sodium Erythorbate
  • Sodium Nitrite
UPC Code: 053400232748
Bryan, Smoked Sausage Links, Original UPC Bar Code UPC: 053400232748

Nutrition Facts

Serving Size 1 LINK (76 g)

Amount Per Serving
Calories 250 Calories from Fat 198
% Daily Value*
Total Fat 22g 26%
Saturated Fat 7g 27%
Trans Fat 0g
Cholesterol 50mg 13%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 329 Calories from Fat 261
% Daily Value*
Total Fat 29g 34%
Saturated Fat 9.2g 35%
Trans Fat 0g
Cholesterol 66mg 17%
Sodium 1066mg 34%
Total Carbohydrate 5.3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Bryan, Smoked Sausage Links, Original Nutritional Value

Nutrient Suggested Serving 1 LINK (76 g) Standard Serving 100g
Energy250 kcal (10%)329 kcal (13%)
Protein9 g (13%)11.84 g (18%)
Total Lipid (fat)22 g (26%)28.95 g (34%)
Carbohydrate, By Difference4 g (1%)5.26 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)26 mg (2%)
Iron, Fe0.72 mg (3%)0.95 mg (4%)
Potassium, K510 mg (8%)671 mg (11%)
Sodium, Na810 mg (26%)1066 mg (34%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (27%)9.21 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (13%)66 mg (17%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Bryan, Smoked Sausage Links, Original with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in bryan, smoked sausage links, original.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium