Bty Crk Bisquick Shake N Pour Pancake Mix Btrmilk, Unprepared - 230 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Bty Crk Bisquick Shake N Pour Pancake Mix Btrmilk, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.5 cup mix (63g)3 pancakes (63 g) and 230 calories per serving. The nutritional value of a suggested serving of bty crk bisquick shake n pour pancake mix btrmilk, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00016000194281.
Bty Crk Bisquick Shake N Pour Pancake Mix Btrmilk, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Defatted Soy Flour
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Palm Oil
- Dextrose
- Buttermilk
- Salt
- Egg Yolk With Sodium Silicoaluminate
- Egg White
- Datem
Nutrition Facts
Serving Size 0.5 cup mix (63g)3 pancakes (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 5% | |
| Saturated Fat 2.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 778mg | 20% | |
| Total Carbohydrate 71.4g | 15% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 16g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bty Crk Bisquick Shake N Pour Pancake Mix Btrmilk, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 cup mix (63g)3 pancakes (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 365 kcal (12%) |
| Protein | 6 g (7%) | 9.52 g (12%) |
| Total Lipid (fat) | 3 g (3%) | 4.76 g (5%) |
| Carbohydrate, By Difference | 45 g (9%) | 71.43 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 10 g (25%) | 15.87 g (40%) |
| Calcium, Ca | 80 mg (4%) | 127 mg (6%) |
| Iron, Fe | 1.8 mg (6%) | 2.86 mg (10%) |
| Potassium, K | 125 mg (2%) | 198 mg (3%) |
| Sodium, Na | 490 mg (13%) | 778 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (8%) | 0.27 mg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.38 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Bty Crk Bisquick Shake N Pour Pancake Mix Btrmilk, Unprepared with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in bty crk bisquick shake n pour pancake mix btrmilk, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium