Bty Crk Cake Cookie Mix Gingerbread, Unprepared - 220 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Bty Crk Cake Cookie Mix Gingerbread, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.13 pkg (51g mix) (51 g) and 220 calories per serving. The nutritional value of a suggested serving of bty crk cake cookie mix gingerbread, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000445307.
This product is high in sugars.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 0.13 pkg (51g mix) (51 g) of bty crk cake cookie mix gingerbread, unprepared has 39% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Dried Molasses
- Wheat Starch
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Dextrose
- Corn Starch
- Salt
- Hydroxylated Soy Lecithin
- Natural Flavor
Nutrition Facts
Serving Size 0.13 pkg (51g mix) (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 9% | |
| Saturated Fat 5.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 706mg | 15% | |
| Total Carbohydrate 76.5g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bty Crk Cake Cookie Mix Gingerbread, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.13 pkg (51g mix) (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 431 kcal (11%) |
| Protein | 2 g (2%) | 3.92 g (4%) |
| Total Lipid (fat) | 6 g (5%) | 11.76 g (9%) |
| Carbohydrate, By Difference | 39 g (7%) | 76.47 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (39%) | 37.25 g (76%) |
| Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
| Iron, Fe | 1.8 mg (5%) | 3.53 mg (10%) |
| Potassium, K | 120 mg (1%) | 235 mg (3%) |
| Sodium, Na | 360 mg (8%) | 706 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.88 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Bty Crk Cake Cookie Mix Gingerbread, Unprepared with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in bty crk cake cookie mix gingerbread, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium