Bty Crk Cookie Mix Choc Chip, Unprepared - 150 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Bty Crk Cookie Mix Choc Chip, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 3 tbsp mix (35g)makes 2 cookies (35 g) and 150 calories per serving. The nutritional value of a suggested serving of bty crk cookie mix choc chip, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000457072.
This product is high in sugars.
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 3 tbsp mix (35g)makes 2 cookies (35 g) of bty crk cookie mix choc chip, unprepared has 24% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Brown Sugar
- Sugar
- Corn Syrup
- Palm Oil
- Wheat Protein Isolate
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Salt
- Egg Yolk
- Sodium Silicoaluminate
- Natural Flavor
Nutrition Facts
Serving Size 3 tbsp mix (35g)makes 2 cookies (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 5.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 400mg | 6% | |
| Total Carbohydrate 77.1g | 9% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 49g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bty Crk Cookie Mix Choc Chip, Unprepared Nutritional Value
| Nutrient | Suggested Serving 3 tbsp mix (35g)makes 2 cookies (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 429 kcal (8%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 3.5 g (2%) | 10 g (5%) |
| Carbohydrate, By Difference | 27 g (3%) | 77.14 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 17 g (24%) | 48.57 g (68%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
| Potassium, K | 40 mg (0%) | 114 mg (1%) |
| Sodium, Na | 140 mg (2%) | 400 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Bty Crk Cookie Mix Choc Chip, Unprepared with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in bty crk cookie mix choc chip, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium