Bty Crk Muffin/quick Brd Mix Banana Nut, Unprepared - 110 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Bty Crk Muffin/quick Brd Mix Banana Nut, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 3 tbsp mix (29g)1 muffin prepared (29 g) and 110 calories per serving. The nutritional value of a suggested serving of bty crk muffin/quick brd mix banana nut, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00016000456013.
Bty Crk Muffin/quick Brd Mix Banana Nut, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Walnut Pieces
- Corn Syrup
- Palm Oil
- Modified Corn Starch
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Salt
- Toasted Wheat Germ
- Corn Starch
- Distilled Monoglycerides
- Xanthan Gum
- Cellulose Gum
- Natural And Artificial Flavor Freshness Preserved By Bht
Nutrition Facts
Serving Size 3 tbsp mix (29g)1 muffin prepared (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 3% | |
| Saturated Fat 1.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 621mg | 8% | |
| Total Carbohydrate 75.9g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bty Crk Muffin/quick Brd Mix Banana Nut, Unprepared Nutritional Value
| Nutrient | Suggested Serving 3 tbsp mix (29g)1 muffin prepared (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 379 kcal (6%) |
| Protein | 1 g (1%) | 3.45 g (2%) |
| Total Lipid (fat) | 2 g (1%) | 6.9 g (3%) |
| Carbohydrate, By Difference | 22 g (2%) | 75.86 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (13%) | 37.93 g (44%) |
| Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.24 mg (2%) |
| Potassium, K | 20 mg (0%) | 69 mg (0%) |
| Sodium, Na | 180 mg (2%) | 621 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.72 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Bty Crk Muffin/quick Brd Mix Banana Nut, Unprepared with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in bty crk muffin/quick brd mix banana nut, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium