Bty Crk Pound Cake Mix, Unprepared - 220 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Bty Crk Pound Cake Mix, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.13 pkg (57g mix) (57 g) and 220 calories per serving. The nutritional value of a suggested serving of bty crk pound cake mix, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000454101.
This product is high in sugars.
Bty Crk Pound Cake Mix, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 62% of DV
A serving of 0.13 pkg (57g mix) (57 g) of bty crk pound cake mix, unprepared has 62% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Flour Bleached (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Palm Oil Contains 2% Or Less Of: Corn Starch
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Propylene Glycol Mono And Diesters Of Fatty Acids
- Salt
- Distilled Monoglycerides
- Xanthan Gum
- Dicalcium Phosphate
- Wheat Starch
- Artificial Flavor
- Color Added Freshness Preserved By Citric Acid
Nutrition Facts
Serving Size 0.13 pkg (57g mix) (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 9% | |
| Dietary Fiber 1g | 2% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 4% | |
| Saturated Fat 2.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 351mg | 8% | |
| Total Carbohydrate 82.5g | 16% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 47g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bty Crk Pound Cake Mix, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.13 pkg (57g mix) (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 386 kcal (11%) |
| Protein | 2 g (2%) | 3.51 g (4%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.39 g (4%) |
| Carbohydrate, By Difference | 47 g (9%) | 82.46 g (16%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 27 g (62%) | 47.37 g (108%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Potassium, K | 25 mg (0%) | 44 mg (1%) |
| Sodium, Na | 200 mg (5%) | 351 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.63 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Bty Crk Pound Cake Mix, Unprepared with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in bty crk pound cake mix, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium