Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng, Unprepared - 70 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 2 tbsp mix (19g) (19 g) and 70 calories per serving. The nutritional value of a suggested serving of bty crk spongebob squarepants cookie mix pnaple plng, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00016000473676.
Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Spongebob Edible Image (sugar
- Hydroxypropyl Methylcellulose
- Water
- Coconut Oil
- Modified Corn Starch
- Maltodextrin
- Polyglycerol Esters Of Fatty Acids
- Glycerin
- Citric Acid
- Natural And Artificial Flavor
- Potassium Sorbate [preservative]
- Color Added
- Tapioca Starch
- Corn Syrup Solids
- Microcrystalline Cellulose
- Algin
- Soy Lecithin
- Blue 1 Lake
- Red 3
- Red 40 Lake
- Yellow Lakes 5 & 6)
- Salt
- Propylene Glycol
- Polysorbate 80
- Natural Flavor
- Niacin
- Iron
- Oleoresin Turmeric (color)
- Thiamin Mononitrate
- Tricalcium Phosphate
- Riboflavin
- A B Vitamin (folic Acid)
Nutrition Facts
Serving Size 2 tbsp mix (19g) (19 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 0.5g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 368 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 2% | |
Saturated Fat 2.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 237mg | 2% | |
Total Carbohydrate 79g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 42g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng, Unprepared Nutritional Value
Nutrient | Suggested Serving 2 tbsp mix (19g) (19 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 368 kcal (4%) |
Protein | 1 g (0%) | 5.26 g (2%) |
Total Lipid (fat) | 1.5 g (0%) | 7.89 g (2%) |
Carbohydrate, By Difference | 15 g (1%) | 78.95 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8 g (6%) | 42.11 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (2%) | 9.47 mg (10%) |
Potassium, K | 15 mg (0%) | 79 mg (0%) |
Sodium, Na | 45 mg (0%) | 237 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (0%) | 2.63 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng, Unprepared with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in bty crk spongebob squarepants cookie mix pnaple plng, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium