Buckeye Beans & Herbs, Beefed-up Barley Soup - 90 calories
Manufacturer Seattle Gourmet Foods, Inc.
Product Information and Ingredients
Buckeye Beans & Herbs, Beefed-up Barley Soup is manufactured by Seattle Gourmet Foods, Inc. with a suggested serving size of 0.07 PACKAGE (26 g) and 90 calories per serving. The nutritional value of a suggested serving of buckeye beans & herbs, beefed-up barley soup includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 087483004244.
Buckeye Beans & Herbs, Beefed-up Barley Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Barley
- Lentils
- Chili Powder
- Salt
- Onion
- Garlic And Spices
Nutrition Facts
Serving Size 0.07 PACKAGE (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 1% | |
| Dietary Fiber 4g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 346 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1385mg | 15% | |
| Total Carbohydrate 65.4g | 6% | |
| Dietary Fiber 15.4g | 16% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buckeye Beans & Herbs, Beefed-up Barley Soup Nutritional Value
| Nutrient | Suggested Serving 0.07 PACKAGE (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 346 kcal (5%) |
| Protein | 4 g (2%) | 15.38 g (8%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.92 g (1%) |
| Carbohydrate, By Difference | 17 g (1%) | 65.38 g (6%) |
| Fiber, Total Dietary | 4 g (4%) | 15.4 g (16%) |
| Sugars, Total | 1 g (1%) | 3.85 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (2%) | 5.54 mg (8%) |
| Sodium, Na | 360 mg (4%) | 1385 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.6 mg (2%) |
| Vitamin A, Iu | 1000 IU (5%) | 3846 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Seattle Gourmet Foods, Inc. Buckeye Beans & Herbs, Beefed-up Barley Soup with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in buckeye beans & herbs, beefed-up barley soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium