Buckeye Beans & Herbs, Country Split Pea Soup - 140 calories
Manufacturer Seattle Gourmet Foods, Inc.
Product Information and Ingredients
Buckeye Beans & Herbs, Country Split Pea Soup is manufactured by Seattle Gourmet Foods, Inc. with a suggested serving size of 0.11 PACKAGE, ABOUT 4 TABLESPOONS OF MIX (46 g) and 140 calories per serving. The nutritional value of a suggested serving of buckeye beans & herbs, country split pea soup includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 087483004039.
Buckeye Beans & Herbs, Country Split Pea Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Split Peas
- Lentils
- Salt
- Garlic
- Onion
- Spices
Nutrition Facts
Serving Size 0.11 PACKAGE, ABOUT 4 TABLESPOONS OF MIX (46 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 4% | |
Dietary Fiber 3g | 6% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 304 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 348mg | 7% | |
Total Carbohydrate 52.2g | 8% | |
Dietary Fiber 6.5g | 12% | |
Sugars 2g | ||
Protein 22g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buckeye Beans & Herbs, Country Split Pea Soup Nutritional Value
Nutrient | Suggested Serving 0.11 PACKAGE, ABOUT 4 TABLESPOONS OF MIX (46 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 304 kcal (7%) |
Protein | 10 g (9%) | 21.74 g (20%) |
Total Lipid (fat) | 0.5 g (0%) | 1.09 g (1%) |
Carbohydrate, By Difference | 24 g (4%) | 52.17 g (8%) |
Fiber, Total Dietary | 3 g (6%) | 6.5 g (12%) |
Sugars, Total | 1 g (2%) | 2.17 g (4%) |
Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
Iron, Fe | 2.7 mg (7%) | 5.87 mg (15%) |
Sodium, Na | 160 mg (3%) | 348 mg (7%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.6 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 217 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Seattle Gourmet Foods, Inc. Buckeye Beans & Herbs, Country Split Pea Soup with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in buckeye beans & herbs, country split pea soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium