Budae Jigae Noodle Soup - 270 calories
Manufacturer Other
Product Information and Ingredients
Budae Jigae Noodle Soup is manufactured by Other with a suggested serving size of 2.5 ONZ (70 g) and 270 calories per serving. The nutritional value of a suggested serving of budae jigae noodle soup includes 2 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 8809296883623.
This product is high in sodium and saturated fats.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sodium 26% of DV
A serving of 2.5 ONZ (70 g) of budae jigae noodle soup has 26% of the recommended daily intake of sodium.
Saturated Fats 32% of DV
A serving of 2.5 ONZ (70 g) of budae jigae noodle soup has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Noodle: Wheat Flour
- Palm Oil
- Modified Starch
- Potato Starch
- Wheat Gluten
- Salt
- Vegetable Flavor Extract
- Guar Gum,riboflavin,green Tea Extract Liquid Sauce: Glycin
- Tasty Base Powder
- Savory Oil
- Disodium 5'-ribonucleotide
- Disodium Succinate
- Hot Seasoning Powder(kimchi Flake
- Salt
- Dextrin
- Green Onion
- Red Pepper
- Garlic)
- Red Pepper Powder
- Mixed Seasoning Powder
- Black Pepper Powder
- Kimchi Flavor Powder
- Glucose
- Garlic
- Vegetable Flavor Powder
- Beef Bone Extract
- Oleoresin Paprika Powder
- Cheese Powdwer
- Water Flake Soup : Seasoning Flake
- Dried Kimchi Flake
- Ried Red Pepper
- Dried Macaroni
- Dried Green Onion
- Dried Chinese Cabbage
Nutrition Facts
Serving Size 2.5 ONZ (70 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 10% | |
Saturated Fat 9g | 32% | |
Trans Fat 0g | ||
Cholesterol 2mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 386 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat 12.9g | 14% | |
Saturated Fat 12.9g | 45% | |
Trans Fat 0g | ||
Cholesterol 3mg | 1% | |
Sodium 1250mg | 36% | |
Total Carbohydrate 58.6g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Budae Jigae Noodle Soup Nutritional Value
Nutrient | Suggested Serving 2.5 ONZ (70 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (9%) | 386 kcal (14%) |
Protein | 6 g (8%) | 8.57 g (12%) |
Total Lipid (fat) | 9 g (10%) | 12.86 g (14%) |
Carbohydrate, By Difference | 41 g (10%) | 58.57 g (14%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (6%) | 2.86 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 875 mg (26%) | 1250 mg (36%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (32%) | 12.86 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 2 mg (0%) | 3 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Budae Jigae Noodle Soup with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in budae jigae noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium