Buddies Chicken Breast Nuggets - 170 calories
Manufacturer Other
Product Information and Ingredients
Buddies Chicken Breast Nuggets is manufactured by Other with a suggested serving size of 4 PIECES (76 g) and 170 calories per serving. The nutritional value of a suggested serving of buddies chicken breast nuggets includes 20 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 064563226079.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Boneless Skinless Chicken Breast With Rib Meat
- Water
- Enriched And/or Bleached Wheat Flour (niacin (vitamin B3)
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein
- Calcium Carbonate
- Salt
- Corn Starch
- Dextrose
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Vegetable Oil (canola And/or Soybean And/or Sunflower)
- Canola Oil
- Flax Meal
- Natural Flavor
- Yeast
- Guar Gum
- Iron
- Dough Conditioner (ascorbic Acid
- L-cysteine Monohydrochloride)
Nutrition Facts
Serving Size 4 PIECES (76 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 11% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 4% | |
Dietary Fiber 1g | 3% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 20% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 224 | Calories from Fat 107 | |
% Daily Value* | ||
Total Fat 11.8g | 14% | |
Saturated Fat 2g | 7% | |
Trans Fat 0g | ||
Cholesterol 26mg | 7% | |
Sodium 474mg | 15% | |
Total Carbohydrate 18.4g | 5% | |
Dietary Fiber 1.3g | 4% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buddies Chicken Breast Nuggets Nutritional Value
Nutrient | Suggested Serving 4 PIECES (76 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (6%) | 224 kcal (9%) |
Protein | 8 g (12%) | 10.53 g (16%) |
Total Lipid (fat) | 9 g (11%) | 11.84 g (14%) |
Carbohydrate, By Difference | 14 g (4%) | 18.42 g (5%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 350 mg (20%) | 461 mg (27%) |
Iron, Fe | 2.7 mg (11%) | 3.55 mg (15%) |
Sodium, Na | 360 mg (11%) | 474 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.97 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Buddies Chicken Breast Nuggets with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in buddies chicken breast nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium