Buddyfruits, Fruitbreak, Blended Superfruit, Blueberry & Blackcurrant - 90 calories
Manufacturer Ouhlala Gourmet Corp
Product Information and Ingredients
Buddyfruits, Fruitbreak, Blended Superfruit, Blueberry & Blackcurrant is manufactured by Ouhlala Gourmet Corp with a suggested serving size of 1 POUCH (119 g) and 90 calories per serving. The nutritional value of a suggested serving of buddyfruits, fruitbreak, blended superfruit, blueberry & blackcurrant includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 854417002566.
This product is a good source of vitamin c but is high in sugars.
Buddyfruits, Fruitbreak, Blended Superfruit, Blueberry & Blackcurrant is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 76% of DV
A serving of 1 POUCH (119 g) of buddyfruits, fruitbreak, blended superfruit, blueberry & blackcurrant has 76% of the recommended daily intake of sugars.
Vitamin C 72% of DV
A serving of 1 POUCH (119 g) of buddyfruits, fruitbreak, blended superfruit, blueberry & blackcurrant has 72% of the recommended daily needs of vitamin c.
Ingredient List
- Apple
- Banana
- Blueberry
- Blackcurrant
- Apple Juice Concentrate
Nutrition Facts
Serving Size 1 POUCH (119 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 8% | |
Dietary Fiber 3g | 14% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 72% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 76 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 8mg | 0% | |
Total Carbohydrate 17.7g | 7% | |
Dietary Fiber 2.5g | 12% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 60% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buddyfruits, Fruitbreak, Blended Superfruit, Blueberry & Blackcurrant Nutritional Value
Nutrient | Suggested Serving 1 POUCH (119 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (5%) | 76 kcal (5%) |
Protein | 1 g (2%) | 0.84 g (2%) |
Total Lipid (fat) | 0.5 g (1%) | 0.42 g (1%) |
Carbohydrate, By Difference | 21 g (8%) | 17.65 g (7%) |
Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
Sugars, Total | 16.01 g (76%) | 13.45 g (64%) |
Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
Iron, Fe | 0.73 mg (5%) | 0.61 mg (4%) |
Sodium, Na | 10 mg (1%) | 8 mg (0%) |
Vitamin C, Total Ascorbic Acid | 36.1 mg (72%) | 30.3 mg (60%) |
Vitamin A, Iu | 100 IU (2%) | 84 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ouhlala Gourmet Corp Buddyfruits, Fruitbreak, Blended Superfruit, Blueberry & Blackcurrant with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in buddyfruits, fruitbreak, blended superfruit, blueberry & blackcurrant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium