Budibar, The Gourmet Superfood Bar, Almond Dark - 110 calories
Manufacturer Other
Product Information and Ingredients
Budibar, The Gourmet Superfood Bar, Almond Dark is manufactured by Other with a suggested serving size of 29 GRM (29 g) and 110 calories per serving. The nutritional value of a suggested serving of budibar, the gourmet superfood bar, almond dark includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 10 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 856978002603.
This product is a good source of fiber .
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 12% of DV
A serving of 29 GRM (29 g) of budibar, the gourmet superfood bar, almond dark has 12% of the recommended daily needs of fiber.
Ingredient List
- Belgian Chicory Root Fiber
- American Almonds
- Chocolate Liquor
- Vegan Callebaut 51%
- Unsweetened Coconut
- Chia Seeds
- Hemp Seeds
- Green Tea Extract
- Rosemary Extract
Nutrition Facts
Serving Size 29 GRM (29 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 10g | 12% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 279 | |
% Daily Value* | ||
Total Fat 31g | 14% | |
Saturated Fat 8.6g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48.3g | 5% | |
Dietary Fiber 34.5g | 40% | |
Sugars 7g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Budibar, The Gourmet Superfood Bar, Almond Dark Nutritional Value
Nutrient | Suggested Serving 29 GRM (29 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 379 kcal (6%) |
Protein | 3 g (2%) | 10.34 g (6%) |
Total Lipid (fat) | 9 g (4%) | 31.03 g (14%) |
Carbohydrate, By Difference | 14 g (1%) | 48.28 g (5%) |
Fiber, Total Dietary | 10 g (12%) | 34.5 g (40%) |
Sugars, Total | 2 g (2%) | 6.9 g (8%) |
Calcium, Ca | 40 mg (1%) | 138 mg (3%) |
Iron, Fe | 1.44 mg (2%) | 4.97 mg (8%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 8.62 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Budibar, The Gourmet Superfood Bar, Almond Dark with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in budibar, the gourmet superfood bar, almond dark.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium