Buensabor, Chickpea & Sweet Potato Picadillo - 161 calories
Manufacturer Good Tastes, Inc.
Product Information and Ingredients
Buensabor, Chickpea & Sweet Potato Picadillo is manufactured by Good Tastes, Inc. with a suggested serving size of 1 cup (159 g) and 161 calories per serving. The nutritional value of a suggested serving of buensabor, chickpea & sweet potato picadillo includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 853568003156.
This product is a good source of vitamin c .
Calories from fat: a total of 27.89% of the calories in the suggested servig of this product come from fat.
Vitamin C 56% of DV
A serving of 1 cup (159 g) of buensabor, chickpea & sweet potato picadillo has 56% of the recommended daily needs of vitamin c.
Ingredient List
- Brown Rice
- Onions
- Quinoa
- Chickpeas
- Water
- Sweet Potato
- Tomatoes
- Red Peppers
- Poblano Chile Peppers
- Olive Oil
- Spice
- Sea Salt
- Garlic
- Corn Starch
- Smoked Sweet Paprika
Nutrition Facts
Serving Size 1 cup (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 12% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 13% | |
| Dietary Fiber 4g | 25% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 24% | Vitamin C 56% |
| Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 8% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 358mg | 24% | |
| Total Carbohydrate 15.7g | 8% | |
| Dietary Fiber 2.5g | 16% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buensabor, Chickpea & Sweet Potato Picadillo Nutritional Value
| Nutrient | Suggested Serving 1 cup (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 161 kcal (13%) | 101 kcal (8%) |
| Protein | 4.99 g (16%) | 3.14 g (10%) |
| Total Lipid (fat) | 4.99 g (12%) | 3.14 g (8%) |
| Carbohydrate, By Difference | 24.99 g (13%) | 15.72 g (8%) |
| Fiber, Total Dietary | 4 g (25%) | 2.5 g (16%) |
| Sugars, Total | 3.01 g (19%) | 1.89 g (12%) |
| Calcium, Ca | 40 mg (5%) | 25 mg (3%) |
| Iron, Fe | 1.45 mg (13%) | 0.91 mg (8%) |
| Sodium, Na | 569 mg (38%) | 358 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (56%) | 13.2 mg (35%) |
| Vitamin A, Iu | 750 IU (24%) | 472 IU (15%) |
| Fatty Acids, Total Saturated | 0.49 g (4%) | 0.31 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Good Tastes, Inc. Buensabor, Chickpea & Sweet Potato Picadillo with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in buensabor, chickpea & sweet potato picadillo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium