Buff Bahe, Protein Cookie, White Chocolate Peanut Butter - 180 calories
Manufacturer Buff Bake, Llc.
Product Information and Ingredients
Buff Bahe, Protein Cookie, White Chocolate Peanut Butter is manufactured by Buff Bake, Llc. with a suggested serving size of 1.4 ONZ (40 g) and 180 calories per serving. The nutritional value of a suggested serving of buff bahe, protein cookie, white chocolate peanut butter includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 857697005548.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- White Chocolate Chips (cane Sugar
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin [non-gmo Source]
- Vanilla And Natural Flavor)
- Organic Coconut Palm Sugar
- Protein Blend (milk Protein Concentrate
- Whey Protein Isolate)
- Peanut Butter
- Honey
- Roasted Peanuts
- Organic Virgin Coconut Oil
- All Purpose Flour Unbleached
- Natural Peanut Flavor
- Organic Whole Eggs
- Peanut Flour
- Filtered Water
- Natural Vanilla Flavor
- Baking Soda
- Salt
- Citric Acid
Nutrition Facts
Serving Size 1.4 ONZ (40 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 5g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 11g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 15% | |
Saturated Fat 12.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 312mg | 5% | |
Total Carbohydrate 42.5g | 6% | |
Dietary Fiber 2.5g | 4% | |
Sugars 28g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buff Bahe, Protein Cookie, White Chocolate Peanut Butter Nutritional Value
Nutrient | Suggested Serving 1.4 ONZ (40 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 450 kcal (9%) |
Protein | 8 g (6%) | 20 g (16%) |
Total Lipid (fat) | 10 g (6%) | 25 g (15%) |
Carbohydrate, By Difference | 17 g (2%) | 42.5 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 11 g (18%) | 27.5 g (44%) |
Calcium, Ca | 100 mg (3%) | 250 mg (8%) |
Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
Sodium, Na | 125 mg (2%) | 312 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (10%) | 12.5 g (25%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Buff Bake, Llc. Buff Bahe, Protein Cookie, White Chocolate Peanut Butter with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in buff bahe, protein cookie, white chocolate peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium