Buffalo Chicken Bites - 310 calories
Manufacturer Other
Product Information and Ingredients
Buffalo Chicken Bites is manufactured by Other with a suggested serving size of 5 PIECES (128 g) and 310 calories per serving. The nutritional value of a suggested serving of buffalo chicken bites includes 50 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 726191111317.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 5 PIECES (128 g) of buffalo chicken bites has 40% of the recommended daily needs of protein.
Sodium 68% of DV
A serving of 5 PIECES (128 g) of buffalo chicken bites has 68% of the recommended daily intake of sodium.
Ingredient List
- Boneless Chicken Breast With Rib Meat
- Water
- Potato Starch
- Salt
- Sodium Phosphates
- Breaded With Bleached Wheat Flour
- Water
- Modified Food Starch
- Sodium Diacetate
- Salt
- Dried Red Pepper Sauce (aged Red Peppers
- Maltodextrin
- Vinegar
- Salt
- Garlic)
- Spices
- Paprika Extract (color)
- Dried Egg Whites
- Dried Whey
- Maltodextrin
- Dried Garlic
- Dried Onion
- Citric Acid
- Natural Flavor
- Sodium Bicarbonate
- Sodium Phosphate
- Sugar
- Yeast Extract
- Dried Yeast
- Tapioca Dextrin
- Natural And Artificial Flavor (contains Milk)
- Sodium Alginate
Nutrition Facts
Serving Size 5 PIECES (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 33% | |
| Saturated Fat 4g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 10% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 26% | |
| Saturated Fat 3.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 17% | |
| Sodium 992mg | 53% | |
| Total Carbohydrate 18.8g | 8% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buffalo Chicken Bites Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (20%) | 242 kcal (15%) |
| Protein | 16 g (40%) | 12.5 g (31%) |
| Total Lipid (fat) | 17 g (33%) | 13.28 g (26%) |
| Carbohydrate, By Difference | 24 g (10%) | 18.75 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 4.51 mg (32%) | 3.52 mg (25%) |
| Sodium, Na | 1270 mg (68%) | 992 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.99 g (26%) | 3.12 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (21%) | 39 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Buffalo Chicken Bites with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in buffalo chicken bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium