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Buffalo Chik Patties - 180 calories

Manufacturer Worthington Foods Inc.

Product Information and Ingredients

Buffalo Chik Patties is manufactured by Worthington Foods Inc. with a suggested serving size of 1 PATTY (71 g) and 180 calories per serving. The nutritional value of a suggested serving of buffalo chik patties includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 028989101044.

This product is a good source of vitamin b-12 .

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Vitamin B-12 44% of DV

A serving of 1 PATTY (71 g) of buffalo chik patties has 44% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Water
  • Enriched Wheat Flour (flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 [thiamin Mononitrate]
  • Vitamin B2 [riboflavin]
  • Folic Acid)
  • Soy Protein Concentrate
  • Corn Oil
  • Soy Protein Isolate
  • Bread Crumbs (enriched Bleached Wheat Flour [niacin
  • Reduced Iron
  • Vitamin B1 (thiamin Mononitrate)
  • Vitamin B2 (riboflavin)
  • Folic Acid]
  • Yeast)
  • Wheat Starch
  • Cornstarch
  • Contains Two Percent Or Less Of Salt
  • Wheat Gluten
  • Sugar
  • Methylcellulose
  • Modified Corn Starch
  • Dextrose
  • Wheat Gluten
  • Spices
  • Garlic Powder
  • Malic Acid
  • Sodium Acetate
  • Tapioca Dextrin
  • Lactose
  • Autolyzed Yeast Extract
  • Soy Protein Isolate
  • Natural And Artificial Flavors
  • Paprika Extract (color)
  • Yeast Extract
  • Dried Yeast
  • Soybean Oil
  • Caramel Color
  • Xanthan Gum
  • Sodium Alginate
  • Disodium Inosinate
  • Dehydrated Butter* (cream
  • Salt)
  • Cellulose Gum
  • Hydrolyzed Soy Protein
  • Yellow Corn Flour
  • Annatto Extract (color)
  • Inulin From Chicory Root
  • Butter Oil*
  • Fumaric Acid
  • Onion Powder
  • Paprika (color)
  • Baking Soda
  • Sunflower Oil
  • Nonfat Milk
  • Barley Extract
  • Niacinamide
  • Egg Whites
  • Iron (ferrous Sulfate)
  • Vitamin B1 (thiamin Mononitrate)
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Vitamin B12
  • Annatto (color)
  • Turmeric (color)

Nutrition Facts

Serving Size 1 PATTY (71 g)

Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value*
Total Fat 9g 10%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 4%
Dietary Fiber 4g 11%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 254 Calories from Fat 114
% Daily Value*
Total Fat 12.7g 14%
Saturated Fat 2.1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 761mg 23%
Total Carbohydrate 25.4g 6%
Dietary Fiber 5.6g 16%
Sugars 3g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Buffalo Chik Patties Nutritional Value

Nutrient Suggested Serving 1 PATTY (71 g) Standard Serving 100g
Energy180 kcal (6%)254 kcal (9%)
Protein9 g (13%)12.68 g (18%)
Total Lipid (fat)9 g (10%)12.68 g (14%)
Carbohydrate, By Difference18 g (4%)25.35 g (6%)
Fiber, Total Dietary4 g (11%)5.6 g (16%)
Sugars, Total2 g (6%)2.82 g (8%)
Calcium, Ca40 mg (2%)56 mg (3%)
Iron, Fe1.8 mg (7%)2.54 mg (10%)
Potassium, K160 mg (2%)225 mg (3%)
Sodium, Na540 mg (16%)761 mg (23%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.07 mg (4%)0.1 mg (5%)
Niacin2 mg (9%)2.82 mg (13%)
Vitamin B-60.12 mg (5%)0.17 mg (7%)
Vitamin B-121.5 µg (44%)2.11 µg (62%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (5%)2.11 g (7%)
Fatty Acids, Total Monounsaturated2.5 g (0%)3.52 g (0%)
Fatty Acids, Total Polyunsaturated4.5 g (0%)6.34 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Worthington Foods Inc. Buffalo Chik Patties with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in buffalo chik patties.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium