Buffalo Club - 490 calories
Manufacturer Other
Product Information and Ingredients
Buffalo Club is manufactured by Other with a suggested serving size of 0.5 SUB (269 g) and 490 calories per serving. The nutritional value of a suggested serving of buffalo club includes 105 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 42 grams of proteins.
The product's manufacturer code is UPC: 782796025084.
This product is a good source of protein and vitamin a but is high in sodium and cholesterol.
Calories from fat: a total of 31.22% of the calories in the suggested servig of this product come from fat.
Protein 221% of DV
A serving of 0.5 SUB (269 g) of buffalo club has 221% of the recommended daily needs of protein.
Sodium 200% of DV
A serving of 0.5 SUB (269 g) of buffalo club has 200% of the recommended daily intake of sodium.
Vitamin A 134% of DV
A serving of 0.5 SUB (269 g) of buffalo club has 134% of the recommended daily needs of vitamin a.
Cholesterol 94% of DV
A serving of 0.5 SUB (269 g) of buffalo club has 94% of the recommended daily intake of cholesterol.
Ingredient List
- Buffalo Chicken (chicken Breast
- Water
- Contains 15% Or Less Of Salt
- Sugar
- Sodium Phosphate And Dextrose Browned In Cottonseed Oil
- Coated With: Cayenne Red Pepper
- Vinegar
- Salt
- Spice
- Paprika
- Rice Starch
- Garlic
- Caramel Color)
- White Roll (enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Contains 2% Or Less Of Each Of: Yeast
- Salt
- Malted Barley Extract
- Wheat Gluten
- Vegetable Oil (canola Oil Or Soybean Oil)
- Calcium Propionate (preservative)
- Degermed Yellow Corn Flour Wheat Starch
- Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Mono And Diglycerides
- Ethoxylated Mono And Diglycerides
- Polysorbate 60
- Ascorbic Acid
- Enzymes
- L-cysteine
- Azodicarbonamide)
- Acetic Acid
- Lectic Acid
- Malted Barley Flour)
- Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk
- Cheese Cultures
- Jalapeno Peppers
- Salt
- Enzymes)
- Green Leaf Lettuce
- Bacon (cured With: Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Phosphate
- Sodium Nitrite)
Nutrition Facts
Serving Size 0.5 SUB (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 70% | |
| Saturated Fat 6g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 94% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 41% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 2g | ||
| Protein 42g | ||
| Vitamin A 134% | Vitamin C 26% |
| Calcium 72% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 26% | |
| Saturated Fat 2.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 35% | |
| Sodium 662mg | 74% | |
| Total Carbohydrate 17.1g | 15% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 50% | Vitamin C 10% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buffalo Club Nutritional Value
| Nutrient | Suggested Serving 0.5 SUB (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (66%) | 182 kcal (24%) |
| Protein | 41.99 g (221%) | 15.61 g (82%) |
| Total Lipid (fat) | 17 g (70%) | 6.32 g (26%) |
| Carbohydrate, By Difference | 46 g (41%) | 17.1 g (15%) |
| Fiber, Total Dietary | 1.9 g (20%) | 0.7 g (8%) |
| Sugars, Total | 1.99 g (21%) | 0.74 g (8%) |
| Calcium, Ca | 350 mg (72%) | 130 mg (27%) |
| Iron, Fe | 3.6 mg (54%) | 1.34 mg (20%) |
| Sodium, Na | 1781 mg (200%) | 662 mg (74%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (26%) | 2.2 mg (10%) |
| Vitamin A, Iu | 2499 IU (134%) | 929 IU (50%) |
| Fatty Acids, Total Saturated | 6 g (81%) | 2.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (94%) | 39 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other Buffalo Club with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in buffalo club.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium