Buffalo Grilled Chicken With Buffalo Ranch Dressing - 330 calories
Manufacturer Other
Product Information and Ingredients
Buffalo Grilled Chicken With Buffalo Ranch Dressing is manufactured by Other with a suggested serving size of 9.45 ONZ (268 g) and 330 calories per serving. The nutritional value of a suggested serving of buffalo grilled chicken with buffalo ranch dressing includes 62 mg of cholesterol, 0 mg of sodium, 7.9 grams of carbohydrates, 1.6 grams of dietary fiber, 4.5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 023933932453.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium and saturated fats.
Buffalo Grilled Chicken With Buffalo Ranch Dressing is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 105% of DV
A serving of 9.45 ONZ (268 g) of buffalo grilled chicken with buffalo ranch dressing has 105% of the recommended daily needs of protein.
Sodium 150% of DV
A serving of 9.45 ONZ (268 g) of buffalo grilled chicken with buffalo ranch dressing has 150% of the recommended daily intake of sodium.
Vitamin C 99% of DV
A serving of 9.45 ONZ (268 g) of buffalo grilled chicken with buffalo ranch dressing has 99% of the recommended daily needs of vitamin c.
Vitamin A 158% of DV
A serving of 9.45 ONZ (268 g) of buffalo grilled chicken with buffalo ranch dressing has 158% of the recommended daily needs of vitamin a.
Saturated Fats 92% of DV
A serving of 9.45 ONZ (268 g) of buffalo grilled chicken with buffalo ranch dressing has 92% of the recommended daily intake of saturated fats.
Ingredient List
- Romaine/iceberg Blend
- Grilled Chicken Breast(chicken
- Water
- Marinade[lemon Jc Conc
- Vinegar]
- Salt)
- Dressing(buffalo Sauce[hot Sauce(aged Cayenne Pepper
- Vinegar
- Salt
- Garlic]italian Dressing[soybean Oil
- Red Wine Vinegar
- Water
- Olive Oil,italian Dressing Mix,(salt
- Sugar
- Dehydrated Onion/garlic,spice,red Bell Pepper
- Guar Gum
- Xanthan Gum
- Natural Flavor)
- Balsamic Vinegar
- Parmesan Cheese[milk
- Cheese Culture
- Salt
- Enzymes]
- Spices
- Gum Saladizer
- Corn Starch)
- Ranch(mayonaise[soybean Oil
- Water
- Egg Yolk
- Distilled Vinegar
- Sugar
- Salt
- Mustard Flour
- Garlic & Onion Powders,spice
- Calcium Disodium Edta]
- Milk Sour Cream[milk
- Cream
- Whey
- Mod Food Starch
- Gelatin
- Guar Gum
- Sodium Citrate
- Tetrasodium Pyrophosphate
- Carrageenan
- Potassium Sorbate
- Enzymes
- Natural Flavor],ranch Dry Mix[salt
- Whey
- Dehy Garlic
- Maltodextrin
- Dehy Onion
- Dextrose
- Gum Blend
- Spice
- Parsley
- Nat Flavor]
- Vinegar)
- Tomatoes
- Celery
- Bacon Bits(cured With Water
- Salt
- Sugar
- Sodium Etythrobate/ascorbate/nitrite
- Nat Flvr
- Sodium Phosphate)
- Gorgonzola Cheese
- Red Onion
Nutrition Facts
Serving Size 9.45 ONZ (268 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 6.9g | 92% | |
| Trans Fat 0.11g | ||
| Cholesterol 62mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7.9g | 7% | |
| Dietary Fiber 1.6g | 17% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 158% | Vitamin C 99% |
| Calcium 19% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 2.6g | 34% | |
| Trans Fat 0.04g | ||
| Cholesterol 23mg | 21% | |
| Sodium 501mg | 56% | |
| Total Carbohydrate 3g | 3% | |
| Dietary Fiber 0.6g | 6% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 59% | Vitamin C 37% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buffalo Grilled Chicken With Buffalo Ranch Dressing Nutritional Value
| Nutrient | Suggested Serving 9.45 ONZ (268 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (44%) | 123 kcal (16%) |
| Protein | 19.99 g (105%) | 7.46 g (39%) |
| Carbohydrate, By Difference | 7.91 g (7%) | 2.95 g (3%) |
| Fiber, Total Dietary | 1.6 g (17%) | 0.6 g (6%) |
| Sugars, Total | 4.5 g (48%) | 1.68 g (18%) |
| Calcium, Ca | 91 mg (19%) | 34 mg (7%) |
| Iron, Fe | 1.07 mg (16%) | 0.4 mg (6%) |
| Sodium, Na | 1343 mg (150%) | 501 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 22.2 mg (99%) | 8.3 mg (37%) |
| Vitamin A, Iu | 2951 IU (158%) | 1101 IU (59%) |
| Fatty Acids, Total Saturated | 6.89 g (92%) | 2.57 g (34%) |
| Fatty Acids, Total Trans | 0.11 g (1%) | 0.04 g (1%) |
| Cholesterol | 62 mg (55%) | 23 mg (21%) |
Calories Burn off Time
How long would it take to burn off Other Buffalo Grilled Chicken With Buffalo Ranch Dressing with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in buffalo grilled chicken with buffalo ranch dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium