Buffalo Style Chicken Breast Dip - 50 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Buffalo Style Chicken Breast Dip is manufactured by Publix Super Markets, Inc. with a suggested serving size of 2 Tbsp (29 g) and 50 calories per serving. The nutritional value of a suggested serving of buffalo style chicken breast dip includes 15 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041415415621.
Buffalo Style Chicken Breast Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cooked Chicken Breast Meat (with Water
- Salt
- Sodium Phosphate)
- Neufchatel Cheese (pasteurized Cultured Milk And Cream
- Salt
- Xanthan And/or Carob Bean And/or Guar Gums)
- Hot Sauce [distilled Vinegar
- Aged Cayenne Red Pepper
- Salt
- Water
- Canola Oil
- Paprika
- Xanthan Gum
- Sodium Benzoate (preservative)
- Butter Type Flavor (anhydrous Milkfat
- Salt
- Water
- Nonfat Dry Milk
- Mono-diglycerides
- Sodium Acetate
- Flavor)
- Garlic Powder]
- Mayonnaise [soybean Oil
- Egg Yolks With Salt
- Water
- Vinegar
- Sugar
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Garlic Powder
- Calcium Disodium Edta (preservative)]
- Buttermilk (cultured Lowfat Milk
- Nonfat Milk
- Salt
- Sodium Citrate
- Vitamin A Palmitate)
- Sour Cream [cultured Pasteurized Cream And Milk
- Whey
- Modified Cornstarch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Calcium Sulfate
- Locust Bean Gum And Potassium Sorbate (preservative)] Contains 15% Or Less Of Seasoning Mix [dextrose
- Salt
- Modified Food Starch (corn)
- Onion Powder
- Yeast Extract
- Garlic Powder
- Dehydrated Parsley
- Guar Gum
- Spice
- Citric Acid
- Potassium Sorbate (preservative)
- Partially Hydrogenated Soybean Oil
- Xanthan Gum
- Extractive Of Turmeric (color)]
Nutrition Facts
Serving Size 2 Tbsp (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 5% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 5% | |
| Sodium 966mg | 12% | |
| Total Carbohydrate 3.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buffalo Style Chicken Breast Dip Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 172 kcal (2%) |
| Protein | 4 g (2%) | 13.79 g (8%) |
| Total Lipid (fat) | 3 g (1%) | 10.34 g (5%) |
| Carbohydrate, By Difference | 1 g (0%) | 3.45 g (0%) |
| Sodium, Na | 280 mg (3%) | 966 mg (12%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.45 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (1%) | 52 mg (5%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Buffalo Style Chicken Breast Dip with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in buffalo style chicken breast dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium