Buffalo Style Chicken Mac & Cheese With Cheddar & Blue Cheese Sauce - 470 calories
Manufacturer Other
Product Information and Ingredients
Buffalo Style Chicken Mac & Cheese With Cheddar & Blue Cheese Sauce is manufactured by Other with a suggested serving size of 1 TRAY (241 g) and 470 calories per serving. The nutritional value of a suggested serving of buffalo style chicken mac & cheese with cheddar & blue cheese sauce includes 84 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 078411123199.
This product is a good source of protein and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 28.7% of the calories in the suggested servig of this product come from fat.
Protein 99% of DV
A serving of 1 TRAY (241 g) of buffalo style chicken mac & cheese with cheddar & blue cheese sauce has 99% of the recommended daily needs of protein.
Sodium 72% of DV
A serving of 1 TRAY (241 g) of buffalo style chicken mac & cheese with cheddar & blue cheese sauce has 72% of the recommended daily intake of sodium.
Vitamin C 120% of DV
A serving of 1 TRAY (241 g) of buffalo style chicken mac & cheese with cheddar & blue cheese sauce has 120% of the recommended daily needs of vitamin c.
Saturated Fats 96% of DV
A serving of 1 TRAY (241 g) of buffalo style chicken mac & cheese with cheddar & blue cheese sauce has 96% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken & Cheese Sauce [white Meat Chicken
- Milk
- Cream Cheese (milk And Cream
- Salt
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Buffalo Sauce (vinegar
- Cayenne Pepper
- Salt
- Water
- Canola Oil
- Paprika
- Xanthan Gum
- Natural Flavor
- Garlic Powder)
- Red & Yellow Bell Peppers
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto)
- Blue Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Onions
- Garlic (garlic
- Water
- Citric Acid)]
- Gluten-free Pasta (water
- Rice Flour
- Corn Flour
- Corn Starch
- Modified Corn Starch
- Tapioca & Potato Starches
- Xanthan Gum)
Nutrition Facts
Serving Size 1 TRAY (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 56% | |
| Saturated Fat 8g | 96% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 52% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 48% | Vitamin C 120% |
| Calcium 28% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 23% | |
| Saturated Fat 3.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 28% | |
| Sodium 299mg | 30% | |
| Total Carbohydrate 27g | 22% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buffalo Style Chicken Mac & Cheese With Cheddar & Blue Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (57%) | 195 kcal (24%) |
| Protein | 20.99 g (99%) | 8.71 g (41%) |
| Total Lipid (fat) | 14.99 g (56%) | 6.22 g (23%) |
| Carbohydrate, By Difference | 65 g (52%) | 26.97 g (22%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 2 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Sodium, Na | 721 mg (72%) | 299 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (120%) | 12.4 mg (50%) |
| Vitamin A, Iu | 1000 IU (48%) | 415 IU (20%) |
| Fatty Acids, Total Saturated | 8 g (96%) | 3.32 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (67%) | 35 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Buffalo Style Chicken Mac & Cheese With Cheddar & Blue Cheese Sauce with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in buffalo style chicken mac & cheese with cheddar & blue cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium