Buffalo-style Chicken Wrap - 490 calories
Manufacturer Other
Product Information and Ingredients
Buffalo-style Chicken Wrap is manufactured by Other with a suggested serving size of 1 WARP (244 g) and 490 calories per serving. The nutritional value of a suggested serving of buffalo-style chicken wrap includes 71 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 492162300478.
This product is a good source of protein and iron but is high in sodium.
Calories from fat: a total of 18.37% of the calories in the suggested servig of this product come from fat.
Protein 158% of DV
A serving of 1 WARP (244 g) of buffalo-style chicken wrap has 158% of the recommended daily needs of protein.
Iron 110% of DV
A serving of 1 WARP (244 g) of buffalo-style chicken wrap has 110% of the recommended daily needs of iron.
Sodium 192% of DV
A serving of 1 WARP (244 g) of buffalo-style chicken wrap has 192% of the recommended daily intake of sodium.
Ingredient List
- Flour Tortilla (enriched Bleached Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Vegetable Shortening [interesterified Soybean Oil
- Fully Hydrogenated Soybean Oil]
- Contains 2% Or Less Of The Following: Sugar
- Salt
- Tomato
- Spices
- Vinegar Powder [maltodextrin
- White Distilled Vinegar
- Modified Food Starch]
- Dehydrated Bell Pepper
- Onion
- Garlic
- Dextrose
- Spice Extractives
- Natural Flavors
- [sodium Diacetate
- Citric Acid
- Potassium Citrate Acid
- Potassium Citrate
- Glucono Delta Lactone]
- Sorbic Acid
- Mono- And Diglycerides
- Dextrose
- Leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate]
- Fumaric Acid
- Yeast
- Preservatives [calcium Propionate
- Potassium Sorbate]
- Corn Starch
- Carboxymethyl Gum
- Wheat Starch
- Xanthan Gum
- Enzymes [wheat Starch
- Microcrystalline Cellulose]
- Dough Conditioner [sodium Metabisulfite])
- Grilled Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Buffalo Sandwich Sauce (distilled Vinegar
- Aged Cayenne Red Peppers
- Salt
- Water
- Modified Food Starch
- Canola Oil
- Paprika
- Carrot Fiber
- Xanthan Gum
- Natural Flavor And Garlic Powder)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 WARP (244 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 38% | |
| Saturated Fat 5g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 50% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 33g | ||
| Vitamin A 37% | Vitamin C 49% |
| Calcium 56% | Iron 110% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 15% | |
| Saturated Fat 2.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 24% | |
| Sodium 775mg | 79% | |
| Total Carbohydrate 25.4g | 21% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 23% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buffalo-style Chicken Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WARP (244 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (60%) | 201 kcal (25%) |
| Protein | 32.99 g (158%) | 13.52 g (65%) |
| Total Lipid (fat) | 10 g (38%) | 4.1 g (15%) |
| Carbohydrate, By Difference | 62 g (50%) | 25.41 g (21%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 300 mg (56%) | 123 mg (23%) |
| Iron, Fe | 8.1 mg (110%) | 3.32 mg (45%) |
| Sodium, Na | 1891 mg (192%) | 775 mg (79%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (49%) | 4.9 mg (20%) |
| Vitamin A, Iu | 749 IU (37%) | 307 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (61%) | 2.05 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (58%) | 29 mg (24%) |
Calories Burn off Time
How long would it take to burn off Other Buffalo-style Chicken Wrap with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in buffalo-style chicken wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium