Builder's Protein Chocolate Mint Bar - 270 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Builder's Protein Chocolate Mint Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (68 g) and 270 calories per serving. The nutritional value of a suggested serving of builder's protein chocolate mint bar includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 722252168528.
This product is a good source of protein, vitamin c, pantothenic acid, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 27% of DV
A serving of 1 BAR (68 g) of builder's protein chocolate mint bar has 27% of the recommended daily needs of protein.
Sugars 57% of DV
A serving of 1 BAR (68 g) of builder's protein chocolate mint bar has 57% of the recommended daily intake of sugars.
Vitamin C 34% of DV
A serving of 1 BAR (68 g) of builder's protein chocolate mint bar has 34% of the recommended daily needs of vitamin c.
Pantothenic Acid 27% of DV
A serving of 1 BAR (68 g) of builder's protein chocolate mint bar has 27% of the recommended daily needs of pantothenic acid.
Vitamin B-12 26% of DV
A serving of 1 BAR (68 g) of builder's protein chocolate mint bar has 26% of the recommended daily needs of vitamin b-12.
Vitamin A 20% of DV
A serving of 1 BAR (68 g) of builder's protein chocolate mint bar has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Soy Protein Isolate
- Beet Syrup
- Organic Brown Rice Syrup
- Organic Dried Cane Syrup
- Palm Kernel Oil
- Cocoa++
- Unsweetened Chocolate++
- Organic Soy Protein Concentrate
- Vegetable Glycerin
- Organic Rolled Oats
- Natural Flavors
- Organic High Oleic Sunflower Oil
- Rice Starch
- Organic Oat Fiber
- Cocoa Butter++
- Soy Lecithin
- Salt Vitamins & Minerals: Calcium Carbonate
- Magnesium Oxide
- Ascorbic Acid (vit C)
- Dl-alpha Tocopheryl Acetate (vit E)
- Thiamine Mononitrate (vit B1)
- Beta Carotene (vit A)
- Niacinamide (vit B3)
- D-calcium Pantothenate (vit B5)
- Riboflavin (vit B2)
- Pyridoxine Hydrochloride (vit B6)
- Ergocalciferol (vit D2)
- Cyanocobalamin (vit B12)
- Potassium Iodide
Nutrition Facts
Serving Size 1 BAR (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 7% | |
| Dietary Fiber 2g | 5% | |
| Sugars 21g | ||
| Protein 20g | ||
| Vitamin A 20% | Vitamin C 34% |
| Calcium 18% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 397 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 14% | |
| Saturated Fat 8.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 294mg | 8% | |
| Total Carbohydrate 44.1g | 10% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 31g | ||
| Protein 29g | ||
| Vitamin A 30% | Vitamin C 50% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Builder's Protein Chocolate Mint Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 397 kcal (14%) |
| Protein | 20 g (27%) | 29.41 g (39%) |
| Total Lipid (fat) | 9 g (9%) | 13.24 g (14%) |
| Carbohydrate, By Difference | 30 g (7%) | 44.12 g (10%) |
| Fiber, Total Dietary | 2 g (5%) | 2.9 g (8%) |
| Sugars, Total | 21 g (57%) | 30.88 g (84%) |
| Calcium, Ca | 350 mg (18%) | 515 mg (27%) |
| Iron, Fe | 3.6 mg (14%) | 5.29 mg (20%) |
| Magnesium, Mg | 80 mg (13%) | 118 mg (19%) |
| Phosphorus, P | 150 mg (8%) | 221 mg (12%) |
| Potassium, K | 190 mg (3%) | 279 mg (4%) |
| Sodium, Na | 200 mg (6%) | 294 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (34%) | 44.1 mg (50%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (14%) | 0.38 mg (20%) |
| Niacin | 3 mg (13%) | 4.41 mg (19%) |
| Pantothenic Acid | 2 mg (27%) | 2.94 mg (40%) |
| Vitamin B-6 | 0.5 mg (20%) | 0.74 mg (30%) |
| Vitamin B-12 | 0.9 µg (26%) | 1.32 µg (37%) |
| Vitamin A, Iu | 1500 IU (20%) | 2206 IU (30%) |
| Vitamin D | 40 IU (7%) | 59 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (20%) | 8.82 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Builder's Protein Chocolate Mint Bar with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in builder's protein chocolate mint bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium