Bulgur # 3 Trigo Seco - 360 calories
Manufacturer Other
Product Information and Ingredients
Bulgur # 3 Trigo Seco is manufactured by Other with a suggested serving size of 0.5 CUP) | (APPROX. [tilde] (100 g) and 360 calories per serving. The nutritional value of a suggested serving of bulgur # 3 trigo seco includes 0 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 13 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 857070002393.
This product is a good source of fiber .
Bulgur # 3 Trigo Seco is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 52% of DV
A serving of 0.5 CUP) | (APPROX. [tilde] (100 g) of bulgur # 3 trigo seco has 52% of the recommended daily needs of fiber.
Ingredient List
- 100% Organic Wheat And Water
- No Additives Or Preservatives Added
Nutrition Facts
Serving Size 0.5 CUP) | (APPROX. [tilde] (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 25% | |
| Dietary Fiber 13g | 52% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 25% | |
| Dietary Fiber 13g | 52% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bulgur # 3 Trigo Seco Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP) | (APPROX. [tilde] (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (18%) | 360 kcal (18%) |
| Protein | 12 g (24%) | 12 g (24%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.5 g (2%) |
| Carbohydrate, By Difference | 74 g (25%) | 74 g (25%) |
| Fiber, Total Dietary | 13 g (52%) | 13 g (52%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 2.7 mg (15%) | 2.7 mg (15%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Bulgur # 3 Trigo Seco with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in bulgur # 3 trigo seco.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium