Bulgur - 342 calories
Manufacturer Pereg
Product Information and Ingredients
Bulgur is manufactured by Pereg with a suggested serving size of 100 GRM (100 g) and 342 calories per serving. The nutritional value of a suggested serving of bulgur includes 0 mg of cholesterol, 0 mg of sodium, 76 grams of carbohydrates, 18 grams of dietary fiber, 0.4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 813568002771.
This product is a good source of fiber .
Bulgur is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 72% of DV
A serving of 100 GRM (100 g) of bulgur has 72% of the recommended daily needs of fiber.
Ingredient List
- Bulgur (contains Gluten)
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 342 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 2% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 76g | 25% | |
Dietary Fiber 18g | 72% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 342 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 2% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 17mg | 1% | |
Total Carbohydrate 76g | 25% | |
Dietary Fiber 18g | 72% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bulgur Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 342 kcal (17%) | 342 kcal (17%) |
Protein | 12 g (24%) | 12 g (24%) |
Total Lipid (fat) | 1.3 g (2%) | 1.3 g (2%) |
Carbohydrate, By Difference | 76 g (25%) | 76 g (25%) |
Fiber, Total Dietary | 18 g (72%) | 18 g (72%) |
Sugars, Total | 0.4 g (2%) | 0.4 g (2%) |
Calcium, Ca | 30 mg (2%) | 30 mg (2%) |
Iron, Fe | 2.34 mg (13%) | 2.34 mg (13%) |
Potassium, K | 410 mg (9%) | 410 mg (9%) |
Sodium, Na | 17 mg (1%) | 17 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.2 g (1%) | 0.2 g (1%) |
Fatty Acids, Total Monounsaturated | 0.2 g (0%) | 0.2 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.5 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pereg Bulgur with 342 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in bulgur.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 114 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 95 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium