Bulkie Rolls - 240 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Bulkie Rolls is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 ROLL (83 g) and 240 calories per serving. The nutritional value of a suggested serving of bulkie rolls includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071330603414.
Calories from fat: a total of 13.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour [flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Sugar
- Soybean Oil
- Yeast
- Salt
- Wheat Gluten
- Monoglycerides
- Calcium Propionate (preservative)
- Datem
- Grain Vinegar
- Citric Acid
- Calcium Sulfate
- Potassium Iodate
- Soy Lecithin
Nutrition Facts
Serving Size 1 ROLL (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 5% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 542mg | 19% | |
| Total Carbohydrate 53g | 15% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bulkie Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 289 kcal (12%) |
| Protein | 7 g (11%) | 8.43 g (14%) |
| Total Lipid (fat) | 3.5 g (4%) | 4.22 g (5%) |
| Carbohydrate, By Difference | 44 g (12%) | 53.01 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 2 g (7%) | 2.41 g (8%) |
| Calcium, Ca | 80 mg (5%) | 96 mg (6%) |
| Iron, Fe | 2.5 mg (12%) | 3.01 mg (14%) |
| Potassium, K | 70 mg (1%) | 84 mg (1%) |
| Sodium, Na | 450 mg (16%) | 542 mg (19%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.3 mg (19%) | 0.36 mg (23%) |
| Niacin | 3.7 mg (19%) | 4.46 mg (23%) |
| Folic Acid | 80 µg (0%) | 96 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.2 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Bulkie Rolls with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in bulkie rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium