Bumble Bee, Lunch On The Run!, Chicken Salad - 390 calories
Manufacturer Bumble Bee Foods, Llc
Product Information and Ingredients
Bumble Bee, Lunch On The Run!, Chicken Salad is manufactured by Bumble Bee Foods, Llc with a suggested serving size of 1 PACKAGE (231 g) and 390 calories per serving. The nutritional value of a suggested serving of bumble bee, lunch on the run!, chicken salad includes 35 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3.9 grams of dietary fiber, 28 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 086600707419.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 36.95% of the calories in the suggested servig of this product come from fat.
Sugars 259% of DV
A serving of 1 PACKAGE (231 g) of bumble bee, lunch on the run!, chicken salad has 259% of the recommended daily intake of sugars.
Vitamin C 231% of DV
A serving of 1 PACKAGE (231 g) of bumble bee, lunch on the run!, chicken salad has 231% of the recommended daily needs of vitamin c.
Ingredient List
- Chicken Salad Ingredients: Cooked Chicken
- Dressing (water
- Soybean Oil
- Distilled Vinegar
- Corn Syrup
- Sugar
- Food Starch-modified
- Egg Yolks
- Contains Less Than Two Percent Salt
- Mustard Flour
- Spices
- Natural Flavors
- Paprika
- Extractive Of Paprika (color)
- Garlic Powder)
- Celery
- Water
- Chestnuts
- Textured Soy Flour
- Fructose
- Contains Two Percent Or Less Water
- Glucono Delta Lactone
- Dextrose
- Salt
- Onion Crackers Ingredients: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid)
- Canola Oil With Tbhq For Freshness
- Sugar
- Contains Two Percent Or Less Salt
- Corn Syrup
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Butter (cream
- Salt)
- Soy Lecithin Cookie Ingredients: Enriched Wheat Flour (niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Partially Hydrogenated Soybean & Cottonseed Oil
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin (as Emulsifier)
- Vanillin (an Artificial Flavor))
- Whole Eggs
- Invert Sugar
- Baking Soda
- Natural Vanilla
- Salt Mixed Fruit Ingredients: Diced Peaches
- Water
- Diced Pears
- Sugar
- Pineapple
- Natural Flavors
- Ascorbic Acid (vitamin C) To Protect Color
- Citric Acid
Nutrition Facts
Serving Size 1 PACKAGE (231 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 57% | |
| Saturated Fat 3.5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 39% | |
| Dietary Fiber 3.9g | 36% | |
| Sugars 28g | ||
| Protein 11g | ||
| Vitamin A 58% | Vitamin C 231% |
| Calcium 11% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 25% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 251mg | 24% | |
| Total Carbohydrate 22.1g | 17% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 100% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bumble Bee, Lunch On The Run!, Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (231 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (45%) | 169 kcal (20%) |
| Protein | 11 g (50%) | 4.76 g (22%) |
| Total Lipid (fat) | 16.01 g (57%) | 6.93 g (25%) |
| Carbohydrate, By Difference | 51 g (39%) | 22.08 g (17%) |
| Fiber, Total Dietary | 3.9 g (36%) | 1.7 g (16%) |
| Sugars, Total | 28 g (259%) | 12.12 g (112%) |
| Calcium, Ca | 60 mg (11%) | 26 mg (5%) |
| Iron, Fe | 1.8 mg (23%) | 0.78 mg (10%) |
| Sodium, Na | 580 mg (56%) | 251 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 60.1 mg (231%) | 26 mg (100%) |
| Vitamin A, Iu | 1250 IU (58%) | 541 IU (25%) |
| Fatty Acids, Total Saturated | 3.51 g (41%) | 1.52 g (18%) |
| Fatty Acids, Total Monounsaturated | 4.99 g (0%) | 2.16 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 3.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (27%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Bumble Bee Foods, Llc Bumble Bee, Lunch On The Run!, Chicken Salad with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in bumble bee, lunch on the run!, chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium