Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil - 170 calories
Manufacturer Bumble Bee Foods, Llc
Product Information and Ingredients
Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil is manufactured by Bumble Bee Foods, Llc with a suggested serving size of 1 POUCH (71 g) and 170 calories per serving. The nutritional value of a suggested serving of bumble bee, prime fillet, albacore tuna with sundried tomatoes & olive oil includes 20 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 086600240138.
Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- White Tuna
- Olive Oil
- Water
- Fresh Garlic
- Sundried Tomatoes (sundried Tomatoes
- Salt)
- Salt
- Seasoning Blend (oregano
- Basil
- Thyme
- Garlic)
- Seasoning (canola Oil
- Emulsifier
- Natural Rosemary Extractive)
- Sundried Tomato Flavor (corn Oil
- Virgin Olive Oil
- Dehydrated Tomato
- Tomato Powder
- Natural Flavor
- Sundried Tomato)
- Spice Extractives
- Garlic Extract
- Onion Extract
- Paprika Extractive (color)
Nutrition Facts
Serving Size 1 POUCH (71 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 13% | |
Saturated Fat 2g | 7% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 3% | Vitamin C 6% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 152 | |
% Daily Value* | ||
Total Fat 16.9g | 18% | |
Saturated Fat 2.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 28mg | 7% | |
Sodium 620mg | 18% | |
Total Carbohydrate 2.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 4% | Vitamin C 8% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil Nutritional Value
Nutrient | Suggested Serving 1 POUCH (71 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (6%) | 239 kcal (8%) |
Protein | 12 g (17%) | 16.9 g (24%) |
Total Lipid (fat) | 12 g (13%) | 16.9 g (18%) |
Carbohydrate, By Difference | 2 g (0%) | 2.82 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.41 g (4%) |
Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
Sodium, Na | 440 mg (13%) | 620 mg (18%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 6.8 mg (8%) |
Vitamin A, Iu | 200 IU (3%) | 282 IU (4%) |
Fatty Acids, Total Saturated | 2 g (7%) | 2.82 g (10%) |
Fatty Acids, Total Monounsaturated | 8 g (0%) | 11.27 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.11 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 28 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bumble Bee Foods, Llc Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in bumble bee, prime fillet, albacore tuna with sundried tomatoes & olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium