Bumble Bee, Sardines In Oil - 130 calories
Manufacturer Bumble Bee Foods, Llc
Product Information and Ingredients
Bumble Bee, Sardines In Oil is manufactured by Bumble Bee Foods, Llc with a suggested serving size of 74 GRM (74 g) and 130 calories per serving. The nutritional value of a suggested serving of bumble bee, sardines in oil includes 90 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 086600750644.
This product is high in cholesterol.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 22% of DV
A serving of 74 GRM (74 g) of bumble bee, sardines in oil has 22% of the recommended daily intake of cholesterol.
Ingredient List
- Sardines
- Soybean Oil
- Salt
- Natural Smoke Flavoring
Nutrition Facts
Serving Size 74 GRM (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 12% | |
| Saturated Fat 2.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 122mg | 30% | |
| Sodium 284mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bumble Bee, Sardines In Oil Nutritional Value
| Nutrient | Suggested Serving 74 GRM (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (5%) | 176 kcal (7%) |
| Protein | 15 g (22%) | 20.27 g (29%) |
| Total Lipid (fat) | 8 g (9%) | 10.81 g (12%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 200 mg (11%) | 270 mg (15%) |
| Iron, Fe | 1.44 mg (6%) | 1.95 mg (8%) |
| Sodium, Na | 210 mg (6%) | 284 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 135 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.7 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (22%) | 122 mg (30%) |
Calories Burn off Time
How long would it take to burn off Bumble Bee Foods, Llc Bumble Bee, Sardines In Oil with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in bumble bee, sardines in oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium