Bumble Bee, Solid White Albacore In Vegetable Oil - 80 calories
Manufacturer Schmidt's Honey Hill Farms
Product Information and Ingredients
Bumble Bee, Solid White Albacore In Vegetable Oil is manufactured by Schmidt's Honey Hill Farms with a suggested serving size of 2 ONZ (56 g) and 80 calories per serving. The nutritional value of a suggested serving of bumble bee, solid white albacore in vegetable oil includes 25 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 08660834.
This product is a good source of selenium, niacin and vitamin b-12 .
Bumble Bee, Solid White Albacore In Vegetable Oil is a low fat food because it contains less than 3 grams of fat per suggested serving.
Selenium 43% of DV
A serving of 2 ONZ (56 g) of bumble bee, solid white albacore in vegetable oil has 43% of the recommended daily needs of selenium.
Niacin 18% of DV
A serving of 2 ONZ (56 g) of bumble bee, solid white albacore in vegetable oil has 18% of the recommended daily needs of niacin.
Vitamin B-12 28% of DV
A serving of 2 ONZ (56 g) of bumble bee, solid white albacore in vegetable oil has 28% of the recommended daily needs of vitamin b-12.
Ingredient List
- White Tuna
- Soybean Oil
- Vegetable Broth
- Salt
- Pyrophosphate Added
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 8% | |
| Sodium 250mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bumble Bee, Solid White Albacore In Vegetable Oil Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 143 kcal (4%) |
| Protein | 14 g (15%) | 25 g (27%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.46 g (4%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
| Potassium, K | 105 mg (1%) | 188 mg (2%) |
| Sodium, Na | 140 mg (3%) | 250 mg (6%) |
| Selenium, Se | 42 µg (43%) | 75 µg (76%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 5 mg (18%) | 8.93 mg (31%) |
| Vitamin B-6 | 0.2 mg (7%) | 0.36 mg (12%) |
| Vitamin B-12 | 1.2 µg (28%) | 2.14 µg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 8 IU (1%) | 14 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.68 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 45 mg (8%) |
Calories Burn off Time
How long would it take to burn off Schmidt's Honey Hill Farms Bumble Bee, Solid White Albacore In Vegetable Oil with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in bumble bee, solid white albacore in vegetable oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium