Bumble Bee, Tuna Salad - 460 calories

Manufacturer Bumble Bee Foods, Llc

Product Information and Ingredients

Bumble Bee, Tuna Salad is manufactured by Bumble Bee Foods, Llc with a suggested serving size of 1 PACKAGE (231 g) and 460 calories per serving. The nutritional value of a suggested serving of bumble bee, tuna salad includes 25 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3.9 grams of dietary fiber, 26 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 086600707402.

This product is a good source of vitamin c and vitamin a but is high in fat and sugars.

Calories from fat: a total of 52.83% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 96% of DV

A serving of 1 PACKAGE (231 g) of bumble bee, tuna salad has 96% of the recommended daily intake of fat.

Sugars 240% of DV

A serving of 1 PACKAGE (231 g) of bumble bee, tuna salad has 240% of the recommended daily intake of sugars.

Vitamin C 231% of DV

A serving of 1 PACKAGE (231 g) of bumble bee, tuna salad has 231% of the recommended daily needs of vitamin c.

Vitamin A 92% of DV

A serving of 1 PACKAGE (231 g) of bumble bee, tuna salad has 92% of the recommended daily needs of vitamin a.

Ingredient List

Tuna Salad Ingredients: Tuna (light Tuna
Water
Vegetable Broth
Salt)
Heat Stable Mayonnaise (soybean Oil
Water
Whole Eggs
Egg Yolks
Vinegar
Salt
Sugar
Potassium Sorbate (as A Preservative)
Natural Flavors
Oleoresin Paprika)
Celery
Textured Soy Flour
Carrots
Fructose
Contains Two Percent Or Less Water Chestnuts
Water Glucono Delta Lactone
Dextrose
Onion
Salt
Gum Arabic Or Xanthan Gum Crackers Ingredients: Enriched Flour (wheat Flour
Niacin Reduced Iron
Vitamin B1 (thiamin Mononitrate)
Vitamin B2 (riboflavin)
Folic Acid)
Canola Oil With Tbhq For Freshness
Sugar
Contains Two Percent Or Less Salt
Corn Syrup Contains Two Percent Or Less Salt
Corn Syrup
Leavening (baking Soda
Sodium Acid Pyrophosphate
Monocalcium Phosphate)
Butter (cream
Salt)
Soy Lecithin Cookie Ingredients: Enriched Wheat Flour (niacin
Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Sugar
Partially Hydrogenated Soybean & Cottonseed Oil
Chocolate Chips (sugar
Chocolate Liquor
Cocoa Butter
Dextrose
Soy Lecithin (an Emulsifier)
Vanillin (an Artificial Flavor))
Whole Eggs
Invert Sugar
Baking Soda
Natural Vanilla
Salt Diced Peaches
Water
Sugar
Natural Flavors
Ascorbic Acid (vitamin C) To Protect Color
Citric Acid

Bumble Bee, Tuna Salad UPC Bar Code UPC: 086600707402 — UPC Code: **086600707402**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 460		Calories from Fat 243
% Daily Value*
Total Fat 27g		96%
	Saturated Fat 5g	58%
	Trans Fat 0g
Cholesterol 25mg		19%
Sodium 0mg		0%
Total Carbohydrate 47g		36%
	Dietary Fiber 3.9g	36%
	Sugars 26g
Protein 8g

Vitamin A 92%	Vitamin C 231%
Calcium 11%	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 199		Calories from Fat 105
% Daily Value*
Total Fat 11.7g		42%
	Saturated Fat 2.2g	25%
	Trans Fat 0g
Cholesterol 11mg		8%
Sodium 199mg		19%
Total Carbohydrate 20.4g		16%
	Dietary Fiber 1.7g	16%
	Sugars 11g
Protein 3g

Vitamin A 40%	Vitamin C 100%
Calcium 5%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Bumble Bee, Tuna Salad Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (231 g)	Standard Serving 100g
Energy	460 kcal (53%)	199 kcal (23%)
Protein	7.99 g (36%)	3.46 g (16%)
Total Lipid (fat)	27 g (96%)	11.69 g (42%)
Carbohydrate, By Difference	47.01 g (36%)	20.35 g (16%)
Fiber, Total Dietary	3.9 g (36%)	1.7 g (16%)
Sugars, Total	26.01 g (240%)	11.26 g (104%)
Calcium, Ca	60 mg (11%)	26 mg (5%)
Iron, Fe	1.8 mg (23%)	0.78 mg (10%)
Sodium, Na	460 mg (44%)	199 mg (19%)
Vitamin C, Total Ascorbic Acid	60.1 mg (231%)	26 mg (100%)
Vitamin A, Iu	2000 IU (92%)	866 IU (40%)
Fatty Acids, Total Saturated	4.99 g (58%)	2.16 g (25%)
Fatty Acids, Total Monounsaturated	7.99 g (0%)	3.46 g (0%)
Fatty Acids, Total Polyunsaturated	14 g (0%)	6.06 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (19%)	11 mg (8%)

Calories Burn off Time

How long would it take to burn off Bumble Bee Foods, Llc Bumble Bee, Tuna Salad with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in bumble bee, tuna salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	96 minutes
Dancing	84 minutes
Golfing	84 minutes
Hiking	77 minutes
Light Gardening	84 minutes
Stretching	153 minutes
Walking - 3.5 mph	100 minutes
Weight Training - light workout	128 minutes
Aerobics	58 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	63 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium