Bumble Bee, Wild Alaska Blueback Salmon - 160 calories
Manufacturer Bumble Bee Foods, Llc
Product Information and Ingredients
Bumble Bee, Wild Alaska Blueback Salmon is manufactured by Bumble Bee Foods, Llc with a suggested serving size of 1 CAN (106 g) and 160 calories per serving. The nutritional value of a suggested serving of bumble bee, wild alaska blueback salmon includes 75 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 086600121727.
This product is a good source of protein and calcium .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 1 CAN (106 g) of bumble bee, wild alaska blueback salmon has 46% of the recommended daily needs of protein.
Calcium 37% of DV
A serving of 1 CAN (106 g) of bumble bee, wild alaska blueback salmon has 37% of the recommended daily needs of calcium.
Ingredient List
- Blueback Salmon
- Salt
Nutrition Facts
Serving Size 1 CAN (106 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 13% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 75mg | 27% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 22g |
Vitamin A 6% | Vitamin C 0% |
Calcium 37% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 151 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.6g | 12% | |
Saturated Fat 1.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 71mg | 25% | |
Sodium 340mg | 15% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 6% | Vitamin C 0% |
Calcium 35% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bumble Bee, Wild Alaska Blueback Salmon Nutritional Value
Nutrient | Suggested Serving 1 CAN (106 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (8%) | 151 kcal (8%) |
Protein | 22 g (46%) | 20.75 g (43%) |
Total Lipid (fat) | 8 g (13%) | 7.55 g (12%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 450 mg (37%) | 425 mg (35%) |
Iron, Fe | 0.72 mg (4%) | 0.68 mg (4%) |
Potassium, K | 360 mg (8%) | 340 mg (8%) |
Sodium, Na | 360 mg (16%) | 340 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (6%) | 283 IU (6%) |
Fatty Acids, Total Saturated | 2 g (11%) | 1.89 g (10%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.36 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 3.77 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (27%) | 71 mg (25%) |
Calories Burn off Time
How long would it take to burn off Bumble Bee Foods, Llc Bumble Bee, Wild Alaska Blueback Salmon with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in bumble bee, wild alaska blueback salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium