Bumble Bee, Wild Sardines, Hot Jalapeno Peppers - 200 calories
Manufacturer Bumble Bee Foods, Llc
Product Information and Ingredients
Bumble Bee, Wild Sardines, Hot Jalapeno Peppers is manufactured by Bumble Bee Foods, Llc with a suggested serving size of 1 CAN DRAINED (73 g) and 200 calories per serving. The nutritional value of a suggested serving of bumble bee, wild sardines, hot jalapeno peppers includes 55 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 086600750514.
This product is a good source of protein .
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 23% of DV
A serving of 1 CAN DRAINED (73 g) of bumble bee, wild sardines, hot jalapeno peppers has 23% of the recommended daily needs of protein.
Ingredient List
- Lightly Smoked Brisling Sardines
- Extra Virgin Olive Oil
- Jalapeno Peppers
- (jalapeno
- Water
- Vinegar
- Salt
- Calcium Chloride)
- Natural Flavors
- Salt
Nutrition Facts
Serving Size 1 CAN DRAINED (73 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 17% | |
Saturated Fat 4g | 15% | |
Trans Fat 0g | ||
Cholesterol 55mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 1% | Vitamin C 0% |
Calcium 11% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 274 | Calories from Fat 185 | |
% Daily Value* | ||
Total Fat 20.6g | 23% | |
Saturated Fat 5.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 75mg | 18% | |
Sodium 356mg | 11% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 22g |
Vitamin A 1% | Vitamin C 0% |
Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bumble Bee, Wild Sardines, Hot Jalapeno Peppers Nutritional Value
Nutrient | Suggested Serving 1 CAN DRAINED (73 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (7%) | 274 kcal (10%) |
Protein | 16 g (23%) | 21.92 g (31%) |
Total Lipid (fat) | 15 g (17%) | 20.55 g (23%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 200 mg (11%) | 274 mg (15%) |
Iron, Fe | 1.08 mg (4%) | 1.48 mg (6%) |
Sodium, Na | 260 mg (8%) | 356 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 50 IU (1%) | 68 IU (1%) |
Fatty Acids, Total Saturated | 4 g (15%) | 5.48 g (20%) |
Fatty Acids, Total Monounsaturated | 8 g (0%) | 10.96 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 4.11 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (13%) | 75 mg (18%) |
Calories Burn off Time
How long would it take to burn off Bumble Bee Foods, Llc Bumble Bee, Wild Sardines, Hot Jalapeno Peppers with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in bumble bee, wild sardines, hot jalapeno peppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium