Bumbleberry Blossoms - 340 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Bumbleberry Blossoms is manufactured by Safeway, Inc. with a suggested serving size of 1 BLOSSOM (113 g) and 340 calories per serving. The nutritional value of a suggested serving of bumbleberry blossoms includes 10 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130085651.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 1 BLOSSOM (113 g) of bumbleberry blossoms has 90% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 1 BLOSSOM (113 g) of bumbleberry blossoms has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Apples
- Vegetable Oil Shortening (palm And Modified Palm Oils)
- Sugar
- Water
- Blueberries
- Brown Sugar
- Blackberries
- Modified Food Starch
- Raspberries
- Butter (cream
- Salt)
- Glaze (sugar
- Agar
- Color)
- Oats
- Egg
- Salt
- Dextrose
- White Vinegar
- Concentrated Lemon Juice
- Cinnamon
- Yeast
- Enzymes
- Natural Flavor
Nutrition Facts
Serving Size 1 BLOSSOM (113 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 26% | |
Saturated Fat 8g | 45% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 18% | |
Dietary Fiber 2g | 9% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 5% |
Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 301 | Calories from Fat 119 | |
% Daily Value* | ||
Total Fat 13.3g | 23% | |
Saturated Fat 7.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 9mg | 3% | |
Sodium 212mg | 10% | |
Total Carbohydrate 42.5g | 16% | |
Dietary Fiber 1.8g | 8% | |
Sugars 18g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 4% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bumbleberry Blossoms Nutritional Value
Nutrient | Suggested Serving 1 BLOSSOM (113 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (19%) | 301 kcal (17%) |
Protein | 4 g (9%) | 3.54 g (8%) |
Total Lipid (fat) | 15 g (26%) | 13.27 g (23%) |
Carbohydrate, By Difference | 48 g (18%) | 42.48 g (16%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 20 g (90%) | 17.7 g (80%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 240 mg (11%) | 212 mg (10%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Bumbleberry Blossoms with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in bumbleberry blossoms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium