Bumpboosters, Pregnancy Cookie - 200 calories
Manufacturer Milkmakers, Llc
Product Information and Ingredients
Bumpboosters, Pregnancy Cookie is manufactured by Milkmakers, Llc with a suggested serving size of 1 COOKIE (57 g) and 200 calories per serving. The nutritional value of a suggested serving of bumpboosters, pregnancy cookie includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 859362004122.
This product is a good source of manganese and vitamin b-12 but is high in saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Manganese 28% of DV
A serving of 1 COOKIE (57 g) of bumpboosters, pregnancy cookie has 28% of the recommended daily needs of manganese.
Vitamin B-12 21% of DV
A serving of 1 COOKIE (57 g) of bumpboosters, pregnancy cookie has 21% of the recommended daily needs of vitamin b-12.
Saturated Fats 17% of DV
A serving of 1 COOKIE (57 g) of bumpboosters, pregnancy cookie has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Whole Wheat Flour
- Organic Oats
- Organic Cane Sugar
- Organic Coconut Oil
- Raisins
- Organic Pumpkin
- Wheat Germ
- Eggs
- Organic Coconut
- Vanilla
- Baking Powder
- Baking Soda
- Cinnamon
- Organic Chia Seeds
- Nutmeg
- Sea Salt
- Cloves
- Allspice
- Ginger
- Vitamins & Minerals: (dimagnesium Phosphate
- Dicalcium Phosphate
- Ubidecarenone (coq10)
- Choline Bitartrate (vit B4)
- Calcium Carbonate (calcium)
- Ascorbic Acid (vit C)
- Ferric Orthophosphate (iron)
- Retinol Palmitate (vit A)
- Pyridoxine (vit B6)
- Cholecalciferol (vit D3)
- Folic Acid (vit B9)
- Cyanocobalamine (vit B12))
Nutrition Facts
Serving Size 1 COOKIE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 14% | Vitamin C 11% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 10.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 386mg | 9% | |
| Total Carbohydrate 52.6g | 10% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 19g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 20% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bumpboosters, Pregnancy Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 351 kcal (10%) |
| Protein | 4 g (4%) | 7.02 g (8%) |
| Total Lipid (fat) | 8 g (7%) | 14.04 g (12%) |
| Carbohydrate, By Difference | 30 g (6%) | 52.63 g (10%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 11 g (25%) | 19.3 g (44%) |
| Calcium, Ca | 150 mg (7%) | 263 mg (12%) |
| Iron, Fe | 3.6 mg (11%) | 6.32 mg (20%) |
| Magnesium, Mg | 80 mg (11%) | 140 mg (19%) |
| Phosphorus, P | 250 mg (11%) | 439 mg (20%) |
| Sodium, Na | 220 mg (5%) | 386 mg (9%) |
| Zinc, Zn | 0.9 mg (5%) | 1.58 mg (8%) |
| Copper, Cu | 0.12 mg (8%) | 0.21 mg (13%) |
| Manganese, Mn | 1.14 mg (28%) | 2 mg (50%) |
| Selenium, Se | 4 µg (4%) | 7 µg (7%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (11%) | 21.1 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (4%) | 0.18 mg (8%) |
| Niacin | 1.2 mg (4%) | 2.11 mg (8%) |
| Vitamin B-6 | 0.4 mg (13%) | 0.7 mg (23%) |
| Vitamin B-12 | 0.9 µg (21%) | 1.58 µg (38%) |
| Vitamin A, Iu | 1250 IU (14%) | 2193 IU (25%) |
| Vitamin D | 80 IU (11%) | 140 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Milkmakers, Llc Bumpboosters, Pregnancy Cookie with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in bumpboosters, pregnancy cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium