Bunch O' Cinnamon Squares , Natural Flavor Cereal - 130 calories
Manufacturer Gilster-mary Lee Corporation
Product Information and Ingredients
Bunch O' Cinnamon Squares , Natural Flavor Cereal is manufactured by Gilster-mary Lee Corporation with a suggested serving size of 0.75 cup (30 g) and 130 calories per serving. The nutritional value of a suggested serving of bunch o' cinnamon squares , natural flavor cereal includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071923722836.
This product is a good source of riboflavin and niacin .
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Riboflavin 10% of DV
A serving of 0.75 cup (30 g) of bunch o' cinnamon squares , natural flavor cereal has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.75 cup (30 g) of bunch o' cinnamon squares , natural flavor cereal has 9% of the recommended daily needs of niacin.
Ingredient List
- Whole Wheat Flour
- Sugar
- Rice Flour
- Canola Oil
- Fructose
- Dextrose
- Maltodextrin
- Salt
- Calcium Carbonate
- Cinnamon
- Trisodium Phosphate
- Vitamin C (sodium Ascorbate)
- Color (caramel
- Annatto Extract)
- Natural Flavor
- Iron (ferrous Fumarate)
- Vitamin A (palmitate)
- Soy Lecithin
- Niacinamide
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D (cholecalciferol)
- Vitamin B2 (riboflavin)
- Folic Acid
Nutrition Facts
Serving Size 0.75 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 8% | Vitamin C 3% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 700mg | 9% | |
| Total Carbohydrate 80g | 8% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 33g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bunch O' Cinnamon Squares , Natural Flavor Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 433 kcal (7%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 3.5 g (2%) | 11.67 g (5%) |
| Carbohydrate, By Difference | 24 g (2%) | 80 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 10 g (12%) | 33.33 g (40%) |
| Calcium, Ca | 100 mg (2%) | 333 mg (8%) |
| Iron, Fe | 4.5 mg (8%) | 15 mg (25%) |
| Potassium, K | 65 mg (0%) | 217 mg (1%) |
| Sodium, Na | 210 mg (3%) | 700 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20 mg (10%) |
| Thiamin | 0.3 mg (8%) | 1 mg (25%) |
| Riboflavin | 0.43 mg (10%) | 1.42 mg (33%) |
| Niacin | 5 mg (9%) | 16.67 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.67 mg (29%) |
| Folate, Total | 80 µg (6%) | 267 µg (20%) |
| Vitamin A, Iu | 1250 IU (8%) | 4167 IU (25%) |
| Vitamin D | 40 IU (3%) | 133 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gilster-mary Lee Corporation Bunch O' Cinnamon Squares , Natural Flavor Cereal with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in bunch o' cinnamon squares , natural flavor cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium