Bundt - 410 calories
Manufacturer Ne-mo's Bakery, Inc.
Product Information and Ingredients
Bundt is manufactured by Ne-mo's Bakery, Inc. with a suggested serving size of 1 BUNDT (113 g) and 410 calories per serving. The nutritional value of a suggested serving of bundt includes 35 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 1 grams of dietary fiber, 42 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 076064014130.
This product is high in sugars.
Calories from fat: a total of 39.51% of the calories in the suggested servig of this product come from fat.
Sugars 190% of DV
A serving of 1 BUNDT (113 g) of bundt has 190% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Nonfat Milk
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Confectioner's Sugar (sugar
- Cornstarch)
- Eggs
- Crushed Pineapple In Pineapple Juice (pineapple
- Pineapple Juice
- Citric Acid
- Ascorbic Acid)
- Flaked Coconut (with Metabisulfite To Retain Whiteness)
- Corn Starch-modified
- Palm Oil
- Natural Flavors
- Whey Protein Concentrate
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Salt
- Corn Syrup
- Emulsifier (water
- Propylene Glycol Monostearate
- Monoglycerides
- Lactylic Esters Of Fatty Acids)
- Stabilizer (sugar
- Malto-dextrin
- Agar
- Salt
- Locust Bean Gum)
- Baking Soda
- Guar Gum
- Soy Lecithin
- Potassium Sorbate
Nutrition Facts
Serving Size 1 BUNDT (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 31% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 23% | |
| Dietary Fiber 1g | 5% | |
| Sugars 42g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 28% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 292mg | 14% | |
| Total Carbohydrate 53.1g | 20% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 37g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bundt Nutritional Value
| Nutrient | Suggested Serving 1 BUNDT (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (23%) | 363 kcal (21%) |
| Protein | 2.99 g (7%) | 2.65 g (6%) |
| Total Lipid (fat) | 18 g (31%) | 15.93 g (28%) |
| Carbohydrate, By Difference | 60 g (23%) | 53.1 g (20%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 42 g (190%) | 37.17 g (168%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 330 mg (16%) | 292 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (25%) | 3.98 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Ne-mo's Bakery, Inc. Bundt with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in bundt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium