Buns, Whole Grain Mini Sub - 170 calories
Manufacturer Perfection Bakeries, Inc.
Product Information and Ingredients
Buns, Whole Grain Mini Sub is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 1 BUN (66 g) and 170 calories per serving. The nutritional value of a suggested serving of buns, whole grain mini sub includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 071314003520.
This product is a good source of thiamin .
Buns, Whole Grain Mini Sub is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 36% of DV
A serving of 1 BUN (66 g) of buns, whole grain mini sub has 36% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Wheat Flour
- Enriched Unbleached Flour [wheat Flour
- Malted Barley Flour
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Folic Acid]
- Water
- Yeast
- High Fructose Corn Syrup
- Wheat Bran
- Wheat Gluten
- Soybean Oil
- Whole Grain Oatmeal
- Rye Flour
- Barley Flakes
- Salt
- Datem
- Vinegar
- Sodium Stearoyl Lactylate
- Calcium Propionate (a Preservative)
- Ethoxylated Mono-and Diglycerides
- Citric Acid
- Calcium Sulfate
- Ascorbic Acid
Nutrition Facts
Serving Size 1 BUN (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 7% | |
| Dietary Fiber 4g | 11% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 4% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 409mg | 11% | |
| Total Carbohydrate 47g | 10% | |
| Dietary Fiber 6.1g | 16% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buns, Whole Grain Mini Sub Nutritional Value
| Nutrient | Suggested Serving 1 BUN (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (6%) | 258 kcal (9%) |
| Protein | 6 g (8%) | 9.09 g (12%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.79 g (4%) |
| Carbohydrate, By Difference | 31 g (7%) | 46.97 g (10%) |
| Fiber, Total Dietary | 4 g (11%) | 6.1 g (16%) |
| Sugars, Total | 4 g (11%) | 6.06 g (16%) |
| Calcium, Ca | 100 mg (5%) | 152 mg (8%) |
| Iron, Fe | 2.7 mg (10%) | 4.09 mg (15%) |
| Sodium, Na | 270 mg (7%) | 409 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.66 mg (36%) | 1 mg (55%) |
| Riboflavin | 0.14 mg (7%) | 0.21 mg (11%) |
| Niacin | 3 mg (12%) | 4.55 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.76 g (3%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.52 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Perfection Bakeries, Inc. Buns, Whole Grain Mini Sub with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in buns, whole grain mini sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium