Burgar Buns - 220 calories
Manufacturer Gluten Free Bake Shop Inc
Product Information and Ingredients
Burgar Buns is manufactured by Gluten Free Bake Shop Inc with a suggested serving size of 1 BUN (74 g) and 220 calories per serving. The nutritional value of a suggested serving of burgar buns includes 80 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 893536002460.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten Free Flour (white Rice
- Tapioca
- Corn
- Arrowroot
- Potato
- Soy)
- Water
- Eggs
- Brown Sugar
- Honey
- Dry Yeast
- Palm Oil
- Apple Cider Vinegar
- Flaxseed Meal
- Salt
- Xanthan Gum
Nutrition Facts
Serving Size 1 BUN (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.2g | 14% | |
| Saturated Fat 5.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 108mg | 27% | |
| Sodium 41mg | 1% | |
| Total Carbohydrate 43.2g | 11% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burgar Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (8%) | 297 kcal (11%) |
| Protein | 4 g (6%) | 5.41 g (8%) |
| Total Lipid (fat) | 9 g (10%) | 12.16 g (14%) |
| Carbohydrate, By Difference | 32 g (8%) | 43.24 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 3 g (9%) | 4.05 g (12%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.97 mg (4%) |
| Sodium, Na | 30 mg (1%) | 41 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 135 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (15%) | 5.41 g (20%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (20%) | 108 mg (27%) |
Calories Burn off Time
How long would it take to burn off Gluten Free Bake Shop Inc Burgar Buns with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in burgar buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium