Burger - 231 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
Burger is manufactured by Sweet Earth Natural Foods with a suggested serving size of 113 GRM (113 g) and 231 calories per serving. The nutritional value of a suggested serving of burger includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 016741644229.
This product is a good source of protein, riboflavin and niacin .
Calories from fat: a total of 46.75% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 113 GRM (113 g) of burger has 40% of the recommended daily needs of protein.
Riboflavin 52% of DV
A serving of 113 GRM (113 g) of burger has 52% of the recommended daily needs of riboflavin.
Niacin 85% of DV
A serving of 113 GRM (113 g) of burger has 85% of the recommended daily needs of niacin.
Ingredient List
- Sweet Earth Seitan (water
- Vital Wheat Gluten
- Soy Sauce
- Ginger
- Garlic
- Kombu)
- Garbanzo Beans*
- Za'atar Spice Blend (sesame Seeds
- Sea Salt
- Oregano
- Cumin
- Sumac)
- Vital Wheat Gluten
- Spinach
- Flaxseed Meal
- Bulgur*
- Farro*
- Quinoa*
- Green Lentils*
- Carrots
- Tofu* (water
- Organic Soybeans And Calcium Sulfate)
- Tahini
- Green Onion
- Textured Vegetable Protein
- Olive Oil
- Toasted Sesame Oil
- Lemon Juice
- Nutritional Yeast
- Garlic
- Fresh Cilantro
- Fresh Mint
- Okara
- Natural Soy Sauce (water
- Soybeans
- Wheat
- Salt) And Spices
Nutrition Facts
Serving Size 113 GRM (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 6g | 27% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 23% | Vitamin C 5% |
| Calcium 13% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 18% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 345mg | 16% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 5.3g | 24% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burger Nutritional Value
| Nutrient | Suggested Serving 113 GRM (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (13%) | 204 kcal (12%) |
| Protein | 18 g (40%) | 15.93 g (35%) |
| Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
| Carbohydrate, By Difference | 17 g (6%) | 15.04 g (6%) |
| Fiber, Total Dietary | 6 g (27%) | 5.3 g (24%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 3.6 mg (23%) | 3.19 mg (20%) |
| Sodium, Na | 390 mg (18%) | 345 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Riboflavin | 0.6 mg (52%) | 0.53 mg (46%) |
| Niacin | 12 mg (85%) | 10.62 mg (75%) |
| Vitamin B-6 | 0.3 mg (20%) | 0.27 mg (18%) |
| Vitamin A, Iu | 1000 IU (23%) | 885 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods Burger with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium