Burgers - 375 calories
Manufacturer Wahlburgers
Product Information and Ingredients
Burgers is manufactured by Wahlburgers with a suggested serving size of 5.33 ONZ (151.1 g) and 375 calories per serving. The nutritional value of a suggested serving of burgers includes 107 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 829005000606.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 71.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 77% of DV
A serving of 5.33 ONZ (151.1 g) of burgers has 77% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 5.33 ONZ (151.1 g) of burgers has 70% of the recommended daily intake of fat.
Saturated Fats 91% of DV
A serving of 5.33 ONZ (151.1 g) of burgers has 91% of the recommended daily intake of saturated fats.
Cholesterol 54% of DV
A serving of 5.33 ONZ (151.1 g) of burgers has 54% of the recommended daily intake of cholesterol.
Ingredient List
- Beef
Nutrition Facts
Serving Size 5.33 ONZ (151.1 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 70% | |
| Saturated Fat 12g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 107mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 179 | |
| % Daily Value* | ||
| Total Fat 19.9g | 46% | |
| Saturated Fat 7.9g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 36% | |
| Sodium 66mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burgers Nutritional Value
| Nutrient | Suggested Serving 5.33 ONZ (151.1 g) | Standard Serving 100g |
|---|---|---|
| Energy | 375 kcal (28%) | 248 kcal (19%) |
| Protein | 26 g (77%) | 17.21 g (51%) |
| Total Lipid (fat) | 29.99 g (70%) | 19.85 g (46%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 2.52 mg (21%) | 1.67 mg (14%) |
| Sodium, Na | 100 mg (6%) | 66 mg (4%) |
| Fatty Acids, Total Saturated | 12 g (91%) | 7.94 g (60%) |
| Cholesterol | 107 mg (54%) | 71 mg (36%) |
Calories Burn off Time
How long would it take to burn off Wahlburgers Burgers with 375 calories? A brisk walk for 82 minutes, jogging for 38 minutes, or hiking for 63 minutes will help your burn off the calories in burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 78 minutes |
| Dancing | 68 minutes |
| Golfing | 68 minutes |
| Hiking | 63 minutes |
| Light Gardening | 68 minutes |
| Stretching | 125 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 104 minutes |
| Aerobics | 47 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium