Burnett Dairy, String Cheese, Zesty Teriyaki - 80 calories
Manufacturer Burnett Dairy Cooperative
Product Information and Ingredients
Burnett Dairy, String Cheese, Zesty Teriyaki is manufactured by Burnett Dairy Cooperative with a suggested serving size of 1 STICK | ABOUT (24 g) and 80 calories per serving. The nutritional value of a suggested serving of burnett dairy, string cheese, zesty teriyaki includes 20 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 054783505887.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Cultured Cow's Milk
- Salt And Enzymes
- Teriyaki Beef Ingredients: Beef
- Sugar
- Water
- Less Than 2% Salt
- Dried Soy Sauce (soybeans
- Wheat
- Salt)
- Maltodextrin
- Fructose
- Monosodium Glutamate
- Flavoring
- Hydrolyzed Corn Protein
- Sodium Erythorbate
- Paprika Extract
- Sodium Nitrite Teriyaki Seasoning Ingredients: Sugar
- Soy Sauce (wheat
- Soybeans)
- Salt
- Yeast Extract
- Flavorings
- And Not More Than 2% Partially Hydrogenated Soybean Oil And Silicon Dioxide Added To Prevent Caking
Nutrition Facts
Serving Size 1 STICK | ABOUT (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 3.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 8% | |
| Saturated Fat 14.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 7% | |
| Sodium 667mg | 7% | |
| Total Carbohydrate 4.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burnett Dairy, String Cheese, Zesty Teriyaki Nutritional Value
| Nutrient | Suggested Serving 1 STICK | ABOUT (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 333 kcal (4%) |
| Protein | 6 g (3%) | 25 g (12%) |
| Total Lipid (fat) | 5 g (2%) | 20.83 g (8%) |
| Carbohydrate, By Difference | 1 g (0%) | 4.17 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 200 mg (4%) | 833 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 160 mg (2%) | 667 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 833 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (4%) | 14.58 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 83 mg (7%) |
Calories Burn off Time
How long would it take to burn off Burnett Dairy Cooperative Burnett Dairy, String Cheese, Zesty Teriyaki with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in burnett dairy, string cheese, zesty teriyaki.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium