Burrito Grande Flour Tortillas - 349 calories
Manufacturer La Canasta Mexican Foods Inc.
Product Information and Ingredients
Burrito Grande Flour Tortillas is manufactured by La Canasta Mexican Foods Inc. with a suggested serving size of 1 TORTILLA (112 g) and 349 calories per serving. The nutritional value of a suggested serving of burrito grande flour tortillas includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 034392102547.
This product is high in sodium.
Calories from fat: a total of 25.79% of the calories in the suggested servig of this product come from fat.
Sodium 42% of DV
A serving of 1 TORTILLA (112 g) of burrito grande flour tortillas has 42% of the recommended daily intake of sodium.
Ingredient List
- Bleached Enriched Flour
- Water
- Partially Hydrogenated Soybean And Cottonseed Oils
- Contains Less Than 2%: Salt
- Baking Powder
- Sugar
- Corn Starch
- Cellulose Gum
- Calcium Propionate
- Potassium Sorbate
- Fumaric Acid
- To Preserve Freshness
Nutrition Facts
Serving Size 1 TORTILLA (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 21% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 15% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 1.34g | ||
| Cholesterol 0mg | 0% | |
| Sodium 812mg | 38% | |
| Total Carbohydrate 50g | 19% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burrito Grande Flour Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (20%) | 312 kcal (17%) |
| Protein | 8 g (18%) | 7.14 g (16%) |
| Total Lipid (fat) | 10 g (17%) | 8.93 g (15%) |
| Carbohydrate, By Difference | 56 g (21%) | 50 g (19%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 3 g (13%) | 2.68 g (12%) |
| Calcium, Ca | 100 mg (9%) | 89 mg (8%) |
| Iron, Fe | 2.7 mg (17%) | 2.41 mg (15%) |
| Sodium, Na | 909 mg (42%) | 812 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.34 g (8%) |
| Fatty Acids, Total Trans | 1.5 g (8%) | 1.34 g (8%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off La Canasta Mexican Foods Inc. Burrito Grande Flour Tortillas with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in burrito grande flour tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium