Burrito Sausage Breakfast - 461 calories
Manufacturer Tres Locos
Product Information and Ingredients
Burrito Sausage Breakfast is manufactured by Tres Locos with a suggested serving size of 1 BURRITO (227 g) and 461 calories per serving. The nutritional value of a suggested serving of burrito sausage breakfast includes 120 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 745471710552.
This product is a good source of protein and iron but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 33.19% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 BURRITO (227 g) of burrito sausage breakfast has 89% of the recommended daily needs of protein.
Iron 80% of DV
A serving of 1 BURRITO (227 g) of burrito sausage breakfast has 80% of the recommended daily needs of iron.
Sodium 96% of DV
A serving of 1 BURRITO (227 g) of burrito sausage breakfast has 96% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 1 BURRITO (227 g) of burrito sausage breakfast has 79% of the recommended daily intake of saturated fats.
Cholesterol 91% of DV
A serving of 1 BURRITO (227 g) of burrito sausage breakfast has 91% of the recommended daily intake of cholesterol.
Ingredient List
- Filling (potatoes
- Eggs [whole Egg
- Whey
- Skim Milk
- Xanthan Gum]
- Green Chile Sauce [water
- Green Chiles (green Chile Peppers
- Water
- Salt
- Citric Acid
- Calcium Chloride)
- Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Lard (lard And Hydrogenated Lard
- Bha
- Propyl Gallate
- Citric Acid)
- Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Jalapenos
- Tomato Paste (vine Ripened Tomatoes
- Citric Acid)
- Salt
- Roasted Garlic Powder
- Black Pepper
- Hickory Powder (maltodextrin
- Natural Hickory Smoke Flavoring
- Hydrated Silicon Dioxide)]
- Pork Sausage (pork
- Salt
- Pepper
- Spices)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto
- Corn Starch)
- Salt
- Potassium Sorbate
- Sodium Benzoate
- Black Pepper) Tortilla (enriched Bleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Vegetable Shortening [interesterified Soybean Oil
- Hydrogenated Soybean Oil And/or Palm Oil]
- Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten
- Sugar
- Salt
- Leavening [sodium Bicarbonate
- Sodium Aluminum Sulfate
- Corn Starch
- Monocalcium Phosphate And/or Sodium Acid Pyrophosphate
- Calcium Sulfate]
- Dough Conditioners [fumaric Acid
- Sodium Metabisulfite]
- Distilled Monoglycerides
- Preservatives [calcium Propionate
- Sorbic Acid And/or Citric Acid])
Nutrition Facts
Serving Size 1 BURRITO (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 59% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 91% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 40% | |
| Dietary Fiber 3g | 27% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 14% | Vitamin C 22% |
| Calcium 44% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 26% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 40% | |
| Sodium 449mg | 42% | |
| Total Carbohydrate 23.4g | 18% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 19% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burrito Sausage Breakfast Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (52%) | 203 kcal (23%) |
| Protein | 20 g (89%) | 8.81 g (39%) |
| Total Lipid (fat) | 17 g (59%) | 7.49 g (26%) |
| Carbohydrate, By Difference | 53 g (40%) | 23.35 g (18%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 6.31 mg (80%) | 2.78 mg (35%) |
| Sodium, Na | 1019 mg (96%) | 449 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (91%) | 53 mg (40%) |
Calories Burn off Time
How long would it take to burn off Tres Locos Burrito Sausage Breakfast with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in burrito sausage breakfast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium