Burrito - 589 calories

Manufacturer 7-eleven, Inc.

Product Information and Ingredients

Burrito is manufactured by 7-eleven, Inc. with a suggested serving size of 1 BURRITO (283 g) and 589 calories per serving. The nutritional value of a suggested serving of burrito includes 34 mg of cholesterol, 0 mg of sodium, 85 grams of carbohydrates, 11.9 grams of dietary fiber, 3 grams of sugar and 26 grams of proteins.

The product's manufacturer code is UPC: 052548595340.

This product is a good source of protein, fiber, iron and vitamin c but is high in sodium.

Calories from fat: a total of 25.99% of the calories in the suggested servig of this product come from fat.

Protein 144% of DV

A serving of 1 BURRITO (283 g) of burrito has 144% of the recommended daily needs of protein.

Fiber 135% of DV

A serving of 1 BURRITO (283 g) of burrito has 135% of the recommended daily needs of fiber.

Iron 127% of DV

A serving of 1 BURRITO (283 g) of burrito has 127% of the recommended daily needs of iron.

Sodium 176% of DV

A serving of 1 BURRITO (283 g) of burrito has 176% of the recommended daily intake of sodium.

Vitamin C 127% of DV

A serving of 1 BURRITO (283 g) of burrito has 127% of the recommended daily needs of vitamin c.

Ingredient List

Filling: Water
Beef
Pinto Beans
Green Chile (green Chile Peppers
Citric Acid)
Refried Beans (pinto Beans
Interesterified Soybean Oil [with Tbhq To Preserve Freshness] And Salt)
Seasoning (dehydrated Vegetables [green Bell Pepper
Tomato
Red Bell Pepper
Onion
Garlic]
Spices
Hydrolyzed Soy Protein
Salt
Maltodextrin
Yeast Extract
Disodium Inosinate And Disodium Guanylate
Caramel Color
And Less Than 2% Silicon Dioxide To Prevent Caking)
Jalapeno Peppers (jalapeno Peppers
Vinegar
Salt)
Textured Vegetable Protein (soy Flour
Caramel Color)
Modified Food Starch
Spice Blend (chili Pepper
Cumin
Salt
Oregano
Garlic Powder
Black Pepper
Silicon Dioxide [to Prevent Caking]
Ethoxyquin [color Preservative])
Onion Tortilla: Bleached Enriched Malted Wheat Flour (wheat Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Soybean Oil
Masa Flour (white Corn Masa Flour
Trace Of Lime)
Baking Powder (corn Starch
Sodium Bicarbonate
Sodium Aluminum Sulfate
Calcium Sulfate
Monocalcium Phosphate)
Salt
Dough Conditioner (whey [milk]
L-cysteine Hydrochloride)
Guar Gum
Sodium Stearoyl Lactate

Suggested Serving
Standard Serving

Amount Per Serving
Calories 589		Calories from Fat 153
% Daily Value*
Total Fat 17g		74%
	Saturated Fat 5g	71%
	Trans Fat 0.51g
Cholesterol 34mg		32%
Sodium 0mg		0%
Total Carbohydrate 85g		80%
	Dietary Fiber 11.9g	135%
	Sugars 3g
Protein 26g

Vitamin A 42%	Vitamin C 127%
Calcium 33%	Iron 127%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 208		Calories from Fat 54
% Daily Value*
Total Fat 6g		26%
	Saturated Fat 1.8g	25%
	Trans Fat 0.18g
Cholesterol 12mg		11%
Sodium 527mg		62%
Total Carbohydrate 30g		28%
	Dietary Fiber 4.2g	48%
	Sugars 1g
Protein 9g

Vitamin A 15%	Vitamin C 45%
Calcium 12%	Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet.

Burrito Nutritional Value

Nutrient	Suggested Serving 1 BURRITO (283 g)	Standard Serving 100g
Energy	589 kcal (83%)	208 kcal (29%)
Protein	26.01 g (144%)	9.19 g (51%)
Total Lipid (fat)	17.01 g (74%)	6.01 g (26%)
Carbohydrate, By Difference	85.01 g (80%)	30.04 g (28%)
Fiber, Total Dietary	11.9 g (135%)	4.2 g (48%)
Sugars, Total	3 g (34%)	1.06 g (12%)
Calcium, Ca	150 mg (33%)	53 mg (12%)
Iron, Fe	8.09 mg (127%)	2.86 mg (45%)
Sodium, Na	1491 mg (176%)	527 mg (62%)
Vitamin C, Total Ascorbic Acid	26.9 mg (127%)	9.5 mg (45%)
Vitamin A, Iu	750 IU (42%)	265 IU (15%)
Fatty Acids, Total Saturated	5.01 g (71%)	1.77 g (25%)
Fatty Acids, Total Trans	0.51 g (7%)	0.18 g (3%)
Cholesterol	34 mg (32%)	12 mg (11%)

Calories Burn off Time

How long would it take to burn off 7-eleven, Inc. Burrito with 589 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in burrito.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	123 minutes
Dancing	107 minutes
Golfing	107 minutes
Hiking	98 minutes
Light Gardening	107 minutes
Stretching	196 minutes
Walking - 3.5 mph	128 minutes
Weight Training - light workout	164 minutes
Aerobics	74 minutes
Basketball	81 minutes
Bicycling - 10 mph or more	60 minutes
Running - 5 mph	60 minutes
Swimming	69 minutes
Walking - 4.5 mph	78 minutes
Weight Training - vigorous workout	81 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium