Burrito - 331 calories
Manufacturer Other
Product Information and Ingredients
Burrito is manufactured by Other with a suggested serving size of 1 BURRITO (156 g) and 331 calories per serving. The nutritional value of a suggested serving of burrito includes 34 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 071007276484.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 32.63% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 1 BURRITO (156 g) of burrito has 49% of the recommended daily needs of protein.
Saturated Fats 47% of DV
A serving of 1 BURRITO (156 g) of burrito has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Flour Tortilla - Organic Flour Tortilla (organic Wheat Flour
- Water
- Organic Palm Fruit Oil
- Sea Salt
- Organic Guar Gum
- Monocalcium Phosphate
- Sodium Bicarbonate)
- Grilled Seasoned Prime Rib Beef Steak - Grilled Seasoned Prime Rib Beef Steak And Corn Starch Product (beef
- Beef Broth
- Corn Starch
- Cane Sugar
- Salt
- Seasoning (turbinado Sugar
- Sodium Carbonate
- Sea Salt)
- Malt Extract
- Spice Extractives)
- Organic Monterey Jack Cheese - Organic Monterey Jack Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes)
- Water
- Organic Black Beans - (water
- Organic Black Beans)
- Organic Onion
- Organic Long Grain Parboiled Rice
- Organic Green Bell Pepper
- Organic Red Bell Pepper
- Organic Tomatillos
- Organic Corn
- Contains 2% Or Less Organic Tomato (organic Tomatoes
- Organic Tomato Juice
- Naturally Derived Citric Acid And Calcium Chloride)
- Organic Corn Starch
- Organic Canola Oil
- Organic Jalapeno
- Salt
- Organic Lime Juice Concentrate
- Organic Evaporated Cane Juice
- Organic Spices
- Organic Chili Pepper
- Organic Garlic Powder
- Organic Cilantro
Nutrition Facts
Serving Size 1 BURRITO (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 29% | |
| Saturated Fat 6g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 21% | |
| Dietary Fiber 3g | 19% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 12% | Vitamin C 31% |
| Calcium 5% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 18% | |
| Saturated Fat 3.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 11% | |
| Sodium 333mg | 22% | |
| Total Carbohydrate 25.6g | 13% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (26%) | 212 kcal (17%) |
| Protein | 16.01 g (49%) | 10.26 g (31%) |
| Total Lipid (fat) | 12 g (29%) | 7.69 g (18%) |
| Carbohydrate, By Difference | 40 g (21%) | 25.64 g (13%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 2 g (12%) | 1.28 g (8%) |
| Calcium, Ca | 41 mg (5%) | 26 mg (3%) |
| Iron, Fe | 2.7 mg (23%) | 1.73 mg (15%) |
| Sodium, Na | 519 mg (34%) | 333 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (31%) | 7.7 mg (20%) |
| Vitamin A, Iu | 399 IU (12%) | 256 IU (8%) |
| Fatty Acids, Total Saturated | 6.01 g (47%) | 3.85 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (18%) | 22 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Burrito with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium