Burrito - 289 calories
Manufacturer Moshe's
Product Information and Ingredients
Burrito is manufactured by Moshe's with a suggested serving size of 1 BURRITO (198 g) and 289 calories per serving. The nutritional value of a suggested serving of burrito includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 693436000104.
This product is a good source of vitamin c .
Calories from fat: a total of 9.37% of the calories in the suggested servig of this product come from fat.
Vitamin C 79% of DV
A serving of 1 BURRITO (198 g) of burrito has 79% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Onions
- Peas
- Peas
- Garlic
- Soybean Oil
- Cider Vinegar
- Cumin Seeds
- Sea Salt And Spices Tortilla: Enriched Wheat Flour
- (malted Barley
- Vitamins B2
- B3
- B9 & Iron)
- Contains 2% Or Less Of: Potato & Corn Starch
- Baking Powder
- Cellulose And Guar Gums
Nutrition Facts
Serving Size 1 BURRITO (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 36% | |
| Dietary Fiber 4g | 32% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 79% |
| Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 298mg | 25% | |
| Total Carbohydrate 27.8g | 18% | |
| Dietary Fiber 2g | 16% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 40% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (29%) | 146 kcal (14%) |
| Protein | 9.01 g (35%) | 4.55 g (18%) |
| Total Lipid (fat) | 3.01 g (9%) | 1.52 g (5%) |
| Carbohydrate, By Difference | 55 g (36%) | 27.78 g (18%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Sodium, Na | 590 mg (49%) | 298 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (79%) | 12.1 mg (40%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Moshe's Burrito with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium